In our guided meditation we take a vow to have an amazing day.

When Lu Xiaobu calls a girl he met at a bar, she can't believe she's hearing from him since she had given him 20 phone numbers, all of which he had tried. To top it all off, while Xiaobo is trying to flirt, Mei Jia keeps getting deliveries, which alerts the girl on the phone to the fact that Xiaobo lives with a girl.

A guest on this Beijing Television segment explains under which situations you can or cannot reuse masks.

Our host will remember this exceptional meal forever, and not because of the food.

Guests on this Beijing Television segment demonstrate how to remove and dispose of masks properly.

The winter has passed and Jianghan Road is showing signs of returning to business, but many simple services, like takeout delivery, are not yet operational.

Guests on this Beijing Television segment demonstrate how to put on masks properly.

Jianghan Pass, once a very popular spot for wedding photos, is now deserted.

This Beijing Television segment introduces four categories of masks and situations where they're most useful.

The city of Wuhan slowly awakens from the epidemic standstill.

In this Beijing Television segment on the types of masks to use during the COVID-19 epidemic, a guest discusses what is dubbed "the selfish mask."

In this Beijing Television segment on the types of masks to use during the COVID-19 epidemic, a guest explains which masks are ineffective against COVID-19.

In this video the professionals move on to talking about how exercise, even just a little bit of movement a day, can keep you healthier and happier.

In this Beijing Television segment on the types of masks to use during the COVID-19 epidemic, a guest explains which masks should be used under which situations.

Health professionals explain that meat may have protein, but vegetables have it all. Processed foods should be avoided, and considering the season in which the fruit is ripe has better yields.

In this Beijing Television segment on the types of masks to use during the COVID-19 epidemic, a guest explains the effectiveness of a disposable medical mask.

A doctor from a health clinic tells how he would rather have patience think about preventative care than treat people who are already sick. The key to curing disease is our good habits.

A Beijing Television segment on the types of masks to use during the COVID-19 epidemic.

Andrew, our health guru, explains why we shouldn't over emphasize the use of proteins in our diet.

In this video, we demonstrate how to properly wear, remove and dispose of a medical mask.

Master Andrew explains why digestion is so important to one's health.

Kids meet people with different gender expressions and are asked to guess whether each person is an "uncle" or an "auntie."