Showing 20 of 20 videos
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1:44
difficulty - Adv-Intermediate Adv-Intermediate
China

In winter time

Experts explain what foods can help us keep warm in the winter and which may cause excessive heat.

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1:20
difficulty - Intermediate Intermediate
Taiwan

Plant-Forward Diet Part 1

In this video, we meet Andrew, a specialist in vegetarian living who describes his process for living a simple and healthy life.

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1:52
difficulty - Intermediate Intermediate
Taiwan

Plant-Forward Diet Part 2

Master Andrew explains why digestion is so important to one's health.

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1:53
difficulty - Intermediate Intermediate
Taiwan

Plant-Forward Diet Part 3

Andrew, our health guru, explains why we shouldn't over emphasize the use of proteins in our diet.

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1:20
difficulty - Adv-Intermediate Adv-Intermediate
Taiwan

Plant-Forward Diet Part 4

A doctor from a health clinic tells how he would rather have patience think about preventative care than treat people who are already sick. The key to curing disease is our good habits.

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1:27
difficulty - Intermediate Intermediate
Taiwan

Plant-Forward Diet Part 5

Health professionals explain that meat may have protein, but vegetables have it all. Processed foods should be avoided, and considering the season in which the fruit is ripe has better yields.

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1:30
difficulty - Intermediate Intermediate
Taiwan

Plant-Forward Diet Part 6

In this video the professionals move on to talking about how exercise, even just a little bit of movement a day, can keep you healthier and happier.

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1:03
difficulty - Intermediate Intermediate
Taiwan

Plant-Forward Diet Part 7

This video discusses how to comprehensively create strong and lasting habits to maintain your health.

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1:20
difficulty - Intermediate Intermediate
Taiwan

Plant-Forward Diet Part 8

We hear from another expert about how we can eat different types of grains and vegetables to make healthier choices.

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1:09
difficulty - Intermediate Intermediate
Taiwan

Plant-Forward Diet Part 9

Our food researcher shares her knowledge about why eating too much protein is unnecessary and possibly harmful to our bodies.

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1:47
difficulty - Intermediate Intermediate
Taiwan

Plant-Forward Diet Part 10

A nutritionist tells us about the different types of foods we should have to make a perfect plate for ourselves. She also connects our eating habits to climate change.

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1:48
difficulty - Intermediate Intermediate
Taiwan

Plant-Forward Diet Part 11

We hear from a Chinese medicine expert about the benefits of lotus seeds.

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1:19
difficulty - Intermediate Intermediate
Taiwan

Plant-Forward Diet Part 12

A Chinese medicine expert explains the hearts of lotus seeds have good health benefits by helping people "lower their inner heat."

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1:23
difficulty - Intermediate Intermediate
Taiwan

Plant-Forward Diet Part 13

Big Brother Chen takes over a tea house that serves vegetarian food. This change in business gives him a change of heart as he enthusiastically espouses the virtues of a plant based diet.

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1:22
difficulty - Intermediate Intermediate
Taiwan

Plant-Forward Diet Part 14

Big brother Chen tells us how the food made in his restaurants, although it is all veggie, has the taste and texture of meat. He thinks this brings in more customers and brings people around on the idea of being vegetarian.

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1:05
difficulty - Intermediate Intermediate
Taiwan

Plant-Forward Diet Part 15

The owner of the restaurant that serves meat dishes made from vegetables, Chen, explains his new found philosophy gained from running the restaurant.

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1:26

Marissa is having problems in her life. A doctor explains.

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1:18

This video explains the process and importance of methylation.

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1:08

What kind of diet is most effective for those with anxiety?

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0:58

Antioxidants and coenzymes are essential to our mental well-being.

Showing 20 of 20 videos
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