Experts explain what foods can help us keep warm in the winter and which may cause excessive heat.
In this video, we meet Andrew, a specialist in vegetarian living who describes his process for living a simple and healthy life.
Master Andrew explains why digestion is so important to one's health.
Andrew, our health guru, explains why we shouldn't over emphasize the use of proteins in our diet.
A doctor from a health clinic tells how he would rather have patience think about preventative care than treat people who are already sick. The key to curing disease is our good habits.
Health professionals explain that meat may have protein, but vegetables have it all. Processed foods should be avoided, and considering the season in which the fruit is ripe has better yields.
In this video the professionals move on to talking about how exercise, even just a little bit of movement a day, can keep you healthier and happier.
This video discusses how to comprehensively create strong and lasting habits to maintain your health.
We hear from another expert about how we can eat different types of grains and vegetables to make healthier choices.
Our food researcher shares her knowledge about why eating too much protein is unnecessary and possibly harmful to our bodies.
A nutritionist tells us about the different types of foods we should have to make a perfect plate for ourselves. She also connects our eating habits to climate change.
We hear from a Chinese medicine expert about the benefits of lotus seeds.
A Chinese medicine expert explains the hearts of lotus seeds have good health benefits by helping people "lower their inner heat."