Showing 13 of 13 videos
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1:44
difficulty - Adv-Intermediate Adv-Intermediate
China

In winter time

Experts explain what foods can help us keep warm in the winter and which may cause excessive heat.

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1:20
difficulty - Intermediate Intermediate
Taiwan

Plant-Forward Diet Part 1

In this video, we meet Andrew, a specialist in vegetarian living who describes his process for living a simple and healthy life.

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1:52
difficulty - Intermediate Intermediate
Taiwan

Plant-Forward Diet Part 2

Master Andrew explains why digestion is so important to one's health.

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1:53
difficulty - Intermediate Intermediate
Taiwan

Plant-Forward Diet Part 3

Andrew, our health guru, explains why we shouldn't over emphasize the use of proteins in our diet.

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1:20
difficulty - Adv-Intermediate Adv-Intermediate
Taiwan

Plant-Forward Diet Part 4

A doctor from a health clinic tells how he would rather have patience think about preventative care than treat people who are already sick. The key to curing disease is our good habits.

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1:27
difficulty - Intermediate Intermediate
Taiwan

Plant-Forward Diet Part 5

Health professionals explain that meat may have protein, but vegetables have it all. Processed foods should be avoided, and considering the season in which the fruit is ripe has better yields.

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1:30
difficulty - Intermediate Intermediate
Taiwan

Plant-Forward Diet Part 6

In this video the professionals move on to talking about how exercise, even just a little bit of movement a day, can keep you healthier and happier.

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1:03
difficulty - Intermediate Intermediate
Taiwan

Plant-Forward Diet Part 7

This video discusses how to comprehensively create strong and lasting habits to maintain your health.

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1:20
difficulty - Intermediate Intermediate
Taiwan

Plant-Forward Diet Part 8

We hear from another expert about how we can eat different types of grains and vegetables to make healthier choices.

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1:09
difficulty - Intermediate Intermediate
Taiwan

Plant-Forward Diet Part 9

Our food researcher shares her knowledge about why eating too much protein is unnecessary and possibly harmful to our bodies.

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1:47
difficulty - Intermediate Intermediate
Taiwan

Plant-Forward Diet Part 10

A nutritionist tells us about the different types of foods we should have to make a perfect plate for ourselves. She also connects our eating habits to climate change.

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1:48
difficulty - Intermediate Intermediate
Taiwan

Plant-Forward Diet Part 11

We hear from a Chinese medicine expert about the benefits of lotus seeds.

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1:19
difficulty - Intermediate Intermediate
Taiwan

Plant-Forward Diet Part 12

A Chinese medicine expert explains the hearts of lotus seeds have good health benefits by helping people "lower their inner heat."

Showing 13 of 13 videos
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