We begin a guided mediation. First, we should breath and relax.

For an early age you could tell my grandmother was different. She was precocious and beautiful. An artist, a spy and a beauty her life was a whirlwind.

People often say that we should not judge a person by his or her appearance, but what is the real definition of beautiful?

Chinese vlogger Alex kicks off the Christmas season with her Christmas gift list.

Chinese singer Han Hong talks about her stance on fur and why she loves dogs so much.

This tutorial teaches you how to do makeup for interviews to give a good first impression to your potential employers. Part one explains how to choose and apply base.

Chinese people are very hospitable. When going to someone's home, Chinese tea makes a good gift for the host.

Li Yin Fei and Li Ding perform their crosstalk act the Spring Festival Gala.

Zhang Fang shows you how to do a hair bump in two minutes.

Chen Zhe'nan is a yoga instructor.

A delivery boy tries to lift a car...?

What treasures await inside the Mingjing Yaji?

Shiyin styles Tuan Shen's hair herself.

If makeup is so important, why do we learn it ourselves?

Shiyin introduces a pair of contact lenses she finds work well for Hanfu styling.

It's not enough just to do your makeup these days, apparently.

Shiyin gives a tour of where she's staying.

How much makeup does it take for a five-minute set on stage?

Time for portraits!

Xiaolu isn't buying into the ad campaigns when it comes to skincare.

The contestants are divided up into teams and allocated a trainer, then take part in tests to find out their fitness levels. The one who improves the most after three months will be the winner. Let the fitness begin!

We find out just how strong Wang Guanquan is, and Li Weina invites everyone to her housewarming party.

Li Weina invites everybody to her new apartment for a housewarming party, and we find out a bit more about each of the contestants.

Training continues in "The Gym."

Find out how the contestants have been doing in their first assessment.

Wang Junshang and Zhou Lisha go head to head in their first assessment. Who's won the prize, and what will the penalty be for the one who has performed worst?

As her penalty for performing the worst, Zhou Lisha attempts to cook dinner for Wang Junshang at a new restaurant in Shanghai.

We find out just how good Zhou Lisha's cooking skills are as she makes spaghetti carbonara and tiramisu for Wang Junshang. Will she pull it off, or will it turn into Wang Junshang's punishment instead?

Wang Guanquan tries out a new set of exercise equipment at the gym in order to get the sculpted physique he's aiming for.

Wang Guanquan gets a mysterious phone call. Then, on a photo shoot, he and Zhou Lisha try to act out the part of lovers on a romantic holiday, with mixed results.

Not a Common Day: It all starts with a simple greeting on a beautiful morning... Learn the vocabulary of a very basic introduction in this video.

On their first date, Tim asks Nini about her family background and life.

Nini learns that Tim is a music composer and Tim shares a song he created with her.

To waste or not to waste: that is the question.

There is more than one way to solve a problem. Look at things from different perspectives and maybe you'll be able to come up with even better solutions.

Being kind is a choice. Be kind to the environment because our future generations will still have to live in it.

This video explains why a honeybee dies after stinging someone.

This video explains why we shouldn't eat fruit that has gone bad.

This video explains why picking our noses not only doesn't look nice, but can also be harmful to our health.

This video explains the different circumstances under which hair might fall out.