We begin a guided mediation. First, we should breath and relax.

For an early age you could tell my grandmother was different. She was precocious and beautiful. An artist, a spy and a beauty her life was a whirlwind.

People often say that we should not judge a person by his or her appearance, but what is the real definition of beautiful?

Chinese vlogger Alex kicks off the Christmas season with her Christmas gift list.

Chinese singer Han Hong talks about her stance on fur and why she loves dogs so much.

This tutorial teaches you how to do makeup for interviews to give a good first impression to your potential employers. Part one explains how to choose and apply base.

Chinese people are very hospitable. When going to someone's home, Chinese tea makes a good gift for the host.

Li Yin Fei and Li Ding perform their crosstalk act the Spring Festival Gala.

Zhang Fang shows you how to do a hair bump in two minutes.

Chen Zhe'nan is a yoga instructor.

The artist describes how he draws inspiration from Chinese mythology, but he has his own flavor and interpretations.

This video advises us on how to properly use our car air conditioner.

This video tells you how to use and take care of your windshield wipers to maximize their lifespan and effectiveness.

Sean's date with Xiaoxue takes a turn for the worse when they run into Loura at the bar. Loura is very suspicious about Xiaoxue and Sean's relationship.

This video gives you advice about how to avoid accidents while passing in your car.

We analyze Zheng Banqiao's final painting. It's a depiction of bamboo being blown in the wind. It becomes a symbol of resistance against an unjust tide.

Evonne checks on her transformer with Mr. Zeng. A buyer that claims to be God has made a bid. Mr. Zeng unsatisfied with the low bid wants to drive the price up.

After Zheng Banqiao's big revelation, his days are numbered. He can't continue living in the Qing dynasty era of corruption and he eventually dies of sickness.

A Fu finishes by asking a friend what they think about living in Shanghai. He says he can't stand the cold winter. We also meet A Fu's wife who explains that home is what is comfortable to you and where your parents are.

Our hostess gives us an analysis of Zheng Banqiao's paintings. Bamboo come to represent Zheng Banqiao as a man of virtue.

The contestants are divided up into teams and allocated a trainer, then take part in tests to find out their fitness levels. The one who improves the most after three months will be the winner. Let the fitness begin!

We find out just how strong Wang Guanquan is, and Li Weina invites everyone to her housewarming party.

Li Weina invites everybody to her new apartment for a housewarming party, and we find out a bit more about each of the contestants.

Training continues in "The Gym."

Find out how the contestants have been doing in their first assessment.

Wang Junshang and Zhou Lisha go head to head in their first assessment. Who's won the prize, and what will the penalty be for the one who has performed worst?

As her penalty for performing the worst, Zhou Lisha attempts to cook dinner for Wang Junshang at a new restaurant in Shanghai.

We find out just how good Zhou Lisha's cooking skills are as she makes spaghetti carbonara and tiramisu for Wang Junshang. Will she pull it off, or will it turn into Wang Junshang's punishment instead?

Wang Guanquan tries out a new set of exercise equipment at the gym in order to get the sculpted physique he's aiming for.

Wang Guanquan gets a mysterious phone call. Then, on a photo shoot, he and Zhou Lisha try to act out the part of lovers on a romantic holiday, with mixed results.

Allowing people to make connections with particular products, each ad is unique in its own way.

Ideas are often inspired by their surroundings, like light bulbs that suddenly light up.

Designs are fascinating in that each individual might interpret them in his or her own way. How would you brand yourself?

The purpose of design is to make people's lives easier and happier. Which design do you like best?

See how familiar foreign brands are marketed in China today.

Do you know that Pizza Hut is the most popular and fancy pizza brand in China?

This Listerine commercial asks the question: Are you ready for a dental contest!?

What does a Mcdonald's commercial look like in China?

ECCO's Chinese designer, Li Hong Yan, presents a collection of shoes and clothing which is creative yet down to earth.

Earth, Air, Fire and Water: Learn about ECCO's new Autumn/Winter Collection.