We begin a guided mediation. First, we should breath and relax.

For an early age you could tell my grandmother was different. She was precocious and beautiful. An artist, a spy and a beauty her life was a whirlwind.

People often say that we should not judge a person by his or her appearance, but what is the real definition of beautiful?

Chinese vlogger Alex kicks off the Christmas season with her Christmas gift list.

Chinese singer Han Hong talks about her stance on fur and why she loves dogs so much.

This tutorial teaches you how to do makeup for interviews to give a good first impression to your potential employers. Part one explains how to choose and apply base.

Chinese people are very hospitable. When going to someone's home, Chinese tea makes a good gift for the host.

Li Yin Fei and Li Ding perform their crosstalk act the Spring Festival Gala.

Zhang Fang shows you how to do a hair bump in two minutes.

Chen Zhe'nan is a yoga instructor.

What foods are helpful for overmethylation and undermethylation?

China's first statues did not come from the popular Song or Tang dynasties. Yi Gongzi explains.

Antioxidants and coenzymes are essential to our mental well-being.

Enjoy the ingenious pairing of tea and zongzi with Xiaoguan Tea.

What kind of diet is most effective for those with anxiety?

What does quality mean to Xiaoguan Tea?

This video explains the process and importance of methylation.

What goes into making truly good tea?

Marissa is having problems in her life. A doctor explains.

Xue Haiyu explains the origins of Xiaoguan Tea.

"Heritage" sees its greatest number of participants in a single performance.

Performers recall the day of a spectacular performance at the opening ceremony of the 2008 Olympics.

Should there be individuality in a traditional group performance?

Things get heated as the group versus individuality debate continues.

Every role is important, no matter how small.

For the first time, these young performers are getting the attention they deserve.

These drum performers have brought to the "Heritage" stage the traditions of China's villagers.

Ms. Gong Lin Na teaches people ways to produce sound.

Mao Yun Gong is the inheritor of the Liuliu tone.

Ms. Gong Lin Na and Mr. Mao were brought together by the Liuliu tone.

With an increasingly affluent population, more and more people in China are donating to NGOs or public welfare organizations. Where does the money go and what can be done to improve transparency in China's burgeoning NGO sector? Learn more in this informative video.

Meet three underprivileged children from the countryside, all of whom share a love for reading.

Underprivileged children from the countryside lack the same opportunities as those from the cities due to insufficient quantity and quality of reading. Learn what steps the China Youth Development Foundation has taken to improve this situation.

Fang Chao is every Chinese parent's dream- or at least it appears that way.

Love gives Fang Chao the courage to make an important decision.

Upon learning about his secret, Fang Chao's parents force him out of the house.

Li Yin Fei and Li Ding perform their crosstalk act the Spring Festival Gala.

Li Yin Fei and Li Ding show how to refuse to light firecrackers for the New Year.

Li Yin Fei and Li Ding demonstrate the benefits of not lighting firecrackers to welcome the New Year.

Li Yin Fei and Li Ding discuss conserving energy and reducing emissions.