We begin a guided mediation. First, we should breath and relax.

For an early age you could tell my grandmother was different. She was precocious and beautiful. An artist, a spy and a beauty her life was a whirlwind.

People often say that we should not judge a person by his or her appearance, but what is the real definition of beautiful?

Chinese vlogger Alex kicks off the Christmas season with her Christmas gift list.

Chinese singer Han Hong talks about her stance on fur and why she loves dogs so much.

This tutorial teaches you how to do makeup for interviews to give a good first impression to your potential employers. Part one explains how to choose and apply base.

Chinese people are very hospitable. When going to someone's home, Chinese tea makes a good gift for the host.

Li Yin Fei and Li Ding perform their crosstalk act the Spring Festival Gala.

Zhang Fang shows you how to do a hair bump in two minutes.

Chen Zhe'nan is a yoga instructor.

When things don't go as hoped...

Fu Gui thinks of his daughter's flailing career as a livestreamer.

Fu Gui pays his daughter a visit.

As they say, many friends have many paths. Let Ping An be that extra path for you.

Why was Fu Gui pushing those face masks so hard?

No matter the situation, Ping An is the right choice.

Fu Gui (aka Madonna) has just the product for you!

Without a word, my father came looking for me.

My father traveled outside his hometown for the first time.

What is truly important when selecting a tea?

The contestants are divided up into teams and allocated a trainer, then take part in tests to find out their fitness levels. The one who improves the most after three months will be the winner. Let the fitness begin!

We find out just how strong Wang Guanquan is, and Li Weina invites everyone to her housewarming party.

Li Weina invites everybody to her new apartment for a housewarming party, and we find out a bit more about each of the contestants.

Training continues in "The Gym."

Find out how the contestants have been doing in their first assessment.

Wang Junshang and Zhou Lisha go head to head in their first assessment. Who's won the prize, and what will the penalty be for the one who has performed worst?

As her penalty for performing the worst, Zhou Lisha attempts to cook dinner for Wang Junshang at a new restaurant in Shanghai.

We find out just how good Zhou Lisha's cooking skills are as she makes spaghetti carbonara and tiramisu for Wang Junshang. Will she pull it off, or will it turn into Wang Junshang's punishment instead?

Wang Guanquan tries out a new set of exercise equipment at the gym in order to get the sculpted physique he's aiming for.

Wang Guanquan gets a mysterious phone call. Then, on a photo shoot, he and Zhou Lisha try to act out the part of lovers on a romantic holiday, with mixed results.

Why is it that some elderly folk have "hearts of innocence."

Every person’s life was changed in July of 1937.

During the Second Sino-Japanese War between China and Japan in 1937, three of China's universities merged to form the National Southwestern Associated University.

On May 4, 1938, the Southwest Associated University officially opened. It was a truly historic moment.

After the establishment of New China in 1949, many graduates of the Southwestern Associated University studied abroad but then returned to support their home country.

The stories of the people are national treasures.

See how familiar foreign brands are marketed in China today.

Do you know that Pizza Hut is the most popular and fancy pizza brand in China?

This Listerine commercial asks the question: Are you ready for a dental contest!?

What does a Mcdonald's commercial look like in China?