We begin a guided mediation. First, we should breath and relax.

For an early age you could tell my grandmother was different. She was precocious and beautiful. An artist, a spy and a beauty her life was a whirlwind.

People often say that we should not judge a person by his or her appearance, but what is the real definition of beautiful?

Chinese vlogger Alex kicks off the Christmas season with her Christmas gift list.

Chinese singer Han Hong talks about her stance on fur and why she loves dogs so much.

This tutorial teaches you how to do makeup for interviews to give a good first impression to your potential employers. Part one explains how to choose and apply base.

Chinese people are very hospitable. When going to someone's home, Chinese tea makes a good gift for the host.

Li Yin Fei and Li Ding perform their crosstalk act the Spring Festival Gala.

Zhang Fang shows you how to do a hair bump in two minutes.

Chen Zhe'nan is a yoga instructor.

The courier needs to think on his feet to stall a passenger.

Shiyin speaks with the Hanfu fandom and their journey to discovering Hanfu.

All is going well with the plan, until...

Shiyin sets out to find out why there aren't as many young men that are embracing the Hanfu style.

Two men concoct a plan to save the fate of the delivery.

Shiyin continues to explore life dressed in Hanfu.

How do we explain to the customer about the flattened package?

Shiyin introduces a few friends during her visit to Mingjing.

How did a courier's package get under a car?

Shiyin checks out more merchandise at the Mingjing Yaji.

What mysteries lie in a simple 100 RMB note?

A renowned director points out details we don't usually notice in something we use every day.

A simple, almost weightless 100 RMB note carries an abundance of meaning.

What are Jiang Xun's fans like?

Can we teach beauty?

Has knowledge taken away our perception of beauty?

Jiang Xun believes the power of beauty is truly inside.

Artists may not, in fact, be able to capture nature.

How do we awaken our sense of perception?

In this episode of "Art Is So Easy," we meet artist Liu Yong and his eight-foot painting "Lantern Festival at Longshan Temple."

The story of a different "fuerdai" (literally, "rich second generation" or the children of the nouveau riche): It all started with the popular messaging app, WeChat.

The "different fuerdai" talks about how he started his business of selling cold noodles.

Experts explain what foods can help us keep warm in the winter and which may cause excessive heat.

In this video, we meet Andrew, a specialist in vegetarian living who describes his process for living a simple and healthy life.

Master Andrew explains why digestion is so important to one's health.

Andrew, our health guru, explains why we shouldn't over emphasize the use of proteins in our diet.

A doctor from a health clinic tells how he would rather have patience think about preventative care than treat people who are already sick. The key to curing disease is our good habits.

Health professionals explain that meat may have protein, but vegetables have it all. Processed foods should be avoided, and considering the season in which the fruit is ripe has better yields.

In this video the professionals move on to talking about how exercise, even just a little bit of movement a day, can keep you healthier and happier.

This video discusses how to comprehensively create strong and lasting habits to maintain your health.