We begin a guided mediation. First, we should breath and relax.

For an early age you could tell my grandmother was different. She was precocious and beautiful. An artist, a spy and a beauty her life was a whirlwind.

People often say that we should not judge a person by his or her appearance, but what is the real definition of beautiful?

Chinese vlogger Alex kicks off the Christmas season with her Christmas gift list.

Chinese singer Han Hong talks about her stance on fur and why she loves dogs so much.

This tutorial teaches you how to do makeup for interviews to give a good first impression to your potential employers. Part one explains how to choose and apply base.

Chinese people are very hospitable. When going to someone's home, Chinese tea makes a good gift for the host.

Li Yin Fei and Li Ding perform their crosstalk act the Spring Festival Gala.

Zhang Fang shows you how to do a hair bump in two minutes.

Chen Zhe'nan is a yoga instructor.

How do we explain to the customer about the flattened package?

Shiyin introduces a few friends during her visit to Mingjing.

How did a courier's package get under a car?

Shiyin checks out more merchandise at the Mingjing Yaji.

A delivery boy tries to lift a car...?

What treasures await inside the Mingjing Yaji?

Shiyin styles Tuan Shen's hair herself.

If makeup is so important, why do we learn it ourselves?

Shiyin introduces a pair of contact lenses she finds work well for Hanfu styling.

It's not enough just to do your makeup these days, apparently.

China has a large population. It also has the world's most rich and diverse natural landscape. The type of geography and climate contribute to the formation and preservation of the species. Any other country is not likely to have so many potential food ingredients.People collect, pick, dig [and] fish in order to get these gifts from the great nature. Through the seasons, we are about to see the story of man and nature behind its delicious foods.

Ji Di village is the truffle production center in Shangri-La. At three in the morning, this is already an empty village. People who have the ability to climb mountains are all out to look for the magical fungus.

Heavy rain makes the wild mushrooms quickly soar out in the wild forest. If they miss this one month in the rainy season, the truffles will have disappeared completely. In order to keep receiving gifts from nature, the villagers comply with the rules of the mountains.

Bamboo shoots are normally hidden under the mud. How do we find them? Why do Chinese cooks love this vegetable?

What are the tricks when you are digging up bamboo shoots?
The camera is now focused on Guang Xi, 1500 km away from the Zhejiang province where there is another kind of bamboo shoot growing in the hot and humid forest.

How many bamboo shoots do we know so far? Winter bamboo shoots, spring bamboo shoots, sour bamboo shoots. How are these bamboo shoots processed and cooked?

Lao Huang and his son, Shu Jiang, started building a mud kitchen to boil salt. So, what are they doing with that much salt?

What makes Nuodeng salt the best option for ham-making? How is Nuodeng ham made and what's the best way to enjoy it?

Shu Jiang has been making ham for ten years, but he's still not as good as his father. What are the tricks to make good hams? When the weather is humid enough, do those hams go mouldy?

In October, the middle reaches of the Yangtze River area officially enter the fall. In the Hubei Province, the water level begins to decline in the lakes near the Yangtze River. This natural phenomena creates an opportunity for people to take a close look at the bottom of the lake and brings us a delicious delicacy.

This video introduces the Ferghana horse, which is the oldest and rarest breed of horses in the world today.

This video is an introduction to the origins and location of the Shaolin Temple, the center and origin of Shaolin kung fu.

The video discusses the uniqueness of Shaolin kung fu's weapons as well as the importance of achieving Zen in practicing this mysterious martial art.

Shaolin monks have travelled and performed around the world, bringing praise and attention to Shaolin kung fu.

This video is an introduction to the art of the Wudang Sword and the life of Master Chen, a world-renowned martial artist.

Those learning the sword may think of all the chivalry and heroic qualities associated with such, but further practice will lead to a deeper understanding of such notions.

The sword is a symbol of the martial world and becoming one with the sword is the highest, most ideal state one can attain.

Like the secret to performing tai chi, to reach a state in which troubles are a thing of our past, we must forget everything including our material worth and troubles and become one with nature.

We begin a guided mediation. First, we should breath and relax.