We begin a guided mediation. First, we should breath and relax.

For an early age you could tell my grandmother was different. She was precocious and beautiful. An artist, a spy and a beauty her life was a whirlwind.

People often say that we should not judge a person by his or her appearance, but what is the real definition of beautiful?

Chinese vlogger Alex kicks off the Christmas season with her Christmas gift list.

Chinese singer Han Hong talks about her stance on fur and why she loves dogs so much.

This tutorial teaches you how to do makeup for interviews to give a good first impression to your potential employers. Part one explains how to choose and apply base.

Chinese people are very hospitable. When going to someone's home, Chinese tea makes a good gift for the host.

Li Yin Fei and Li Ding perform their crosstalk act the Spring Festival Gala.

Zhang Fang shows you how to do a hair bump in two minutes.

Chen Zhe'nan is a yoga instructor.

How do the Buddha statues from the Northern Qi Dynasty compare with those from the Northern Wei Dynasty?

Li Jin Liao from Class 1506 has a few words for his mother.

Why does the statue of Buddha suddenly bring calmness to those who have experienced suffering?

Ms. Liu expresses her gratitude and love for her graduating cohort.

Yi Gongzi tells the tale of Xiaoming and how he discovered an important find during the Northern Qi Dynasty.

Yu Wei from class 1510 speaks on behalf of his graduating classmates.

Moxi Zishi explains why his father is still present in the Daliang Mountains.

Yi Gongzi describes the chaos and turmoil of the Wei, Jin, Southern and Northern Dynasties.

What foods are helpful for overmethylation and undermethylation?

China's first statues did not come from the popular Song or Tang dynasties. Yi Gongzi explains.

This video discusses the vaccine for hepatitis B.

This video explains why a honeybee dies after stinging someone.

This video explains why we shouldn't eat fruit that has gone bad.

This video explains why picking our noses not only doesn't look nice, but can also be harmful to our health.

This video explains the different circumstances under which hair might fall out.

This video explains how giraffes evolved to have the long necks they have today.

The giraffe's long neck serves many interesting functions.

This video explains why fresh vegetables are important to the body's overall health.

This video explains why a fish's body is covered in mucus.

Time is an intangible thing that is difficult to measure. This little video talks about the different tools used to measure time in history.

The story of a different "fuerdai" (literally, "rich second generation" or the children of the nouveau riche): It all started with the popular messaging app, WeChat.

The "different fuerdai" talks about how he started his business of selling cold noodles.

Experts explain what foods can help us keep warm in the winter and which may cause excessive heat.

In this video, we meet Andrew, a specialist in vegetarian living who describes his process for living a simple and healthy life.

Master Andrew explains why digestion is so important to one's health.

Andrew, our health guru, explains why we shouldn't over emphasize the use of proteins in our diet.

A doctor from a health clinic tells how he would rather have patience think about preventative care than treat people who are already sick. The key to curing disease is our good habits.

Health professionals explain that meat may have protein, but vegetables have it all. Processed foods should be avoided, and considering the season in which the fruit is ripe has better yields.

In this video the professionals move on to talking about how exercise, even just a little bit of movement a day, can keep you healthier and happier.

This video discusses how to comprehensively create strong and lasting habits to maintain your health.