This video introduces the Ferghana horse, which is the oldest and rarest breed of horses in the world today.
This video is an introduction to the origins and location of the Shaolin Temple, the center and origin of Shaolin kung fu.
The video discusses the uniqueness of Shaolin kung fu's weapons as well as the importance of achieving Zen in practicing this mysterious martial art.
Shaolin monks have travelled and performed around the world, bringing praise and attention to Shaolin kung fu.
This video is an introduction to the art of the Wudang Sword and the life of Master Chen, a world-renowned martial artist.
Those learning the sword may think of all the chivalry and heroic qualities associated with such, but further practice will lead to a deeper understanding of such notions.
The sword is a symbol of the martial world and becoming one with the sword is the highest, most ideal state one can attain.
Like the secret to performing tai chi, to reach a state in which troubles are a thing of our past, we must forget everything including our material worth and troubles and become one with nature.
We begin a guided mediation. First, we should breath and relax.
In part 2 of our guided meditation we imagine our ideal morning.
in our guided meditation we imagine what it is we want to do today.
In this video we are asked to imagine our perfect life and all the thing's that accompany that.
In our guided meditation we take a vow to have an amazing day.
Our guided meditation comes to a close with a positive outlook on the day a head.
If you want to get into the gym routine here at a gym in China while learning Chinese, this is your chance!
Before hopping in the swimming pool, it's important to warm up. The trainer shows you how.
Tai chi, feng shui and all kinds of exercise- explore early morning activities in parks around China.
Exercising is a very important part of life at any age.
Exercising is about cultivating one's body as well as mind.
Meet Xie Wenkai, a skateboarder from Shanghai.
Xie Wenkai recalls how he met his friends, Wang Yiqing and Hu Tianyou, who also shared his love for skateboarding.
Meet Hu Tianyou and Wang Yiqing, skateboarders from Shanghai.