Tai chi, feng shui and all kinds of exercise- explore early morning activities in parks around China.
Exercising is a very important part of life at any age.
Exercising is about cultivating one's body as well as mind.
Meet Xie Wenkai, a skateboarder from Shanghai.
Xie Wenkai recalls how he met his friends, Wang Yiqing and Hu Tianyou, who also shared his love for skateboarding.
Meet Hu Tianyou and Wang Yiqing, skateboarders from Shanghai.
Meet Wang Di, a skateboarder from Jinan, Shandong.
Find out how skateboarding has changed every facet of Xie Wenkai's life.
Skateboarder Xie Wenkai expresses his hopes for the future of skateboarding in Shanghai.
Owning a Harley Davidson is the dream of many freedom-seeking men.
Riding a Harley also requires one to train his body to take on the challenge of long journeys.
Although it's hard to find true freedom, a Harley provides you with this sense.
A Harley will make you forget about your age and follow your heart.
The contestants are divided up into teams and allocated a trainer, then take part in tests to find out their fitness levels. The one who improves the most after three months will be the winner. Let the fitness begin!
We find out just how strong Wang Guanquan is, and Li Weina invites everyone to her housewarming party.
Li Weina invites everybody to her new apartment for a housewarming party, and we find out a bit more about each of the contestants.
Find out how the contestants have been doing in their first assessment.
Wang Junshang and Zhou Lisha go head to head in their first assessment. Who's won the prize, and what will the penalty be for the one who has performed worst?
As her penalty for performing the worst, Zhou Lisha attempts to cook dinner for Wang Junshang at a new restaurant in Shanghai.
We find out just how good Zhou Lisha's cooking skills are as she makes spaghetti carbonara and tiramisu for Wang Junshang. Will she pull it off, or will it turn into Wang Junshang's punishment instead?
Wang Guanquan tries out a new set of exercise equipment at the gym in order to get the sculpted physique he's aiming for.
Wang Guanquan gets a mysterious phone call. Then, on a photo shoot, he and Zhou Lisha try to act out the part of lovers on a romantic holiday, with mixed results.