Tai chi, feng shui and all kinds of exercise- explore early morning activities in parks around China.
Xie Wenkai recalls how he met his friends, Wang Yiqing and Hu Tianyou, who also shared his love for skateboarding.
The contestants are divided up into teams and allocated a trainer, then take part in tests to find out their fitness levels. The one who improves the most after three months will be the winner. Let the fitness begin!
We find out just how strong Wang Guanquan is, and Li Weina invites everyone to her housewarming party.
Li Weina invites everybody to her new apartment for a housewarming party, and we find out a bit more about each of the contestants.
Wang Junshang and Zhou Lisha go head to head in their first assessment. Who's won the prize, and what will the penalty be for the one who has performed worst?
As her penalty for performing the worst, Zhou Lisha attempts to cook dinner for Wang Junshang at a new restaurant in Shanghai.
We find out just how good Zhou Lisha's cooking skills are as she makes spaghetti carbonara and tiramisu for Wang Junshang. Will she pull it off, or will it turn into Wang Junshang's punishment instead?
Wang Guanquan tries out a new set of exercise equipment at the gym in order to get the sculpted physique he's aiming for.
Wang Guanquan gets a mysterious phone call. Then, on a photo shoot, he and Zhou Lisha try to act out the part of lovers on a romantic holiday, with mixed results.
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