Wang Junshang and Zhou Lisha go head to head in their first assessment. Who's won the prize, and what will the penalty be for the one who has performed worst?

As her penalty for performing the worst, Zhou Lisha attempts to cook dinner for Wang Junshang at a new restaurant in Shanghai.

We find out just how good Zhou Lisha's cooking skills are as she makes spaghetti carbonara and tiramisu for Wang Junshang. Will she pull it off, or will it turn into Wang Junshang's punishment instead?

Wang Guanquan tries out a new set of exercise equipment at the gym in order to get the sculpted physique he's aiming for.

Wang Guanquan gets a mysterious phone call. Then, on a photo shoot, he and Zhou Lisha try to act out the part of lovers on a romantic holiday, with mixed results.

Want to know how the contestants of "The Gym" are performing and what they have been doing? Watch this video to find out.

Who will be the lucky winner this week? What will the prize and the punishment be? Find out in this video!

Let see what punishment is in store for this week's loser on "The Gym"!

Allen introduces the team to Spinning

The team continues its Spinning course and Wang Guanquan keeps us up to date on what he's been up to recently.

Wang Junshang becomes the subject of gossip and Wang Guanshang tries to find out if the guest he took to dinner was his girlfriend.

It's time for the third assessment and Zhou Lisha tries her best to come up with an excuse for why she hasn't been coming to the gym.

Zhou Lisha and Xue Xinyue do their best to come up with excuses for their poor performance and we find out what the prize is for the winner.

The losers of the assessment have to make ice cream for the rest of the team.

What is Yabla? How does it work? Why should you subscribe now?

Exercising is a very important part of life at any age.

Exercising is about cultivating one's body as well as mind.

Is there really such thing as a joke?

Cutie pie Wang You Han went viral after his parents posted photos of him on Weibo. Let's take a look at this new fashion icon.

Susan is visiting her friend for Spring Festival. Let's see how a Chinese family celebrates this holiday.

Susan accidentally runs into her friend's family members in the street. Not knowing who they are, she is given the wrong directions and heads further away from the house.

There are two ways to say hello in Chinese: "ni hao," the informal way, and "nin hao," the manner that shows respect.

After receiving the wrong directions, Susan is now lost and needs to find her way to her friend's home.

Although Susan has finally found her way, her friend's family mistakes her for another person.