Confidence is very important in determining one's future success. What would you do to help children gain confidence?

Although Israel is a small country established in recent years, it has a long cultural history like China.

Sometimes, when your goal is too hard to reach, take a step back. Go for a more achievable goal and work hard towards it.

As the process is much more important, it's OK to not achieve your dream.

Formula One driver, Lin Zhiying, talks about how he fell in love with racing. From the beginning, he proved to be an outstanding driver, but his overconfidence led to a 150 km/h crash. How will his body and mind respond to the setback? Part 1.

Formula One driver, Lin Zhiying, talks about how he fell in love with racing. From the beginning, he proved to be an outstanding driver, but his overconfidence led to a 150 km/h crash. How will his body and mind respond to the setback? Part 2.

China defeated Japan to win the gold medal in women's water polo at the Asian Water Polo Swimming Championships, pocketing a ticket for the London Olympics. This is a short street interview with one of the Chinese athletes, Ma Huan Huan, at the London Olympics.

Inhale, exhale. Inhale, exhale. When was the last time you went to your yoga class?

Let's practice Mountain Pose.

Inhale, exhale. Let's keep going with our yoga.

One, two , three, four, five. Are you feeling that stretch in your body?

Inhale, exhale. Inhale, exhale. Let's do the downward dog position.

Back and forth. Repeat the steps.

Just keep stabilizing your breath.