Can you image teaching in rural China where you are probably the only foreigner?
Inhale, exhale. Inhale, exhale. When was the last time you went to your yoga class?
Let's practice Mountain Pose.
Inhale, exhale. Let's keep going with our yoga.
One, two , three, four, five. Are you feeling that stretch in your body?
Inhale, exhale. Inhale, exhale. Let's do the downward dog position.
Back and forth. Repeat the steps.
Just keep stabilizing your breath.
We begin a guided mediation. First, we should breath and relax.
In part 2 of our guided meditation we imagine our ideal morning.
in our guided meditation we imagine what it is we want to do today.
In this video we are asked to imagine our perfect life and all the thing's that accompany that.
In our guided meditation we take a vow to have an amazing day.
Our guided meditation comes to a close with a positive outlook on the day a head.
If you want to get into the gym routine here at a gym in China while learning Chinese, this is your chance!
Before hopping in the swimming pool, it's important to warm up. The trainer shows you how.
Exercising is a very important part of life at any age.
Exercising is about cultivating one's body as well as mind.
Find out how the contestants have been doing in their first assessment.
Wang Junshang and Zhou Lisha go head to head in their first assessment. Who's won the prize, and what will the penalty be for the one who has performed worst?
As her penalty for performing the worst, Zhou Lisha attempts to cook dinner for Wang Junshang at a new restaurant in Shanghai.
We find out just how good Zhou Lisha's cooking skills are as she makes spaghetti carbonara and tiramisu for Wang Junshang. Will she pull it off, or will it turn into Wang Junshang's punishment instead?