Who will be the lucky winner this week? What will the prize and the punishment be? Find out in this video!

Let see what punishment is in store for this week's loser on "The Gym"!

Allen introduces the team to Spinning

The team continues its Spinning course and Wang Guanquan keeps us up to date on what he's been up to recently.

Wang Junshang becomes the subject of gossip and Wang Guanshang tries to find out if the guest he took to dinner was his girlfriend.

If you want to get into the gym routine here at a gym in China while learning Chinese, this is your chance!

Before hopping in the swimming pool, it's important to warm up. The trainer shows you how.

We begin a guided mediation. First, we should breath and relax.

In part 2 of our guided meditation we imagine our ideal morning.

in our guided meditation we imagine what it is we want to do today.

In this video we are asked to imagine our perfect life and all the thing's that accompany that.

In our guided meditation we take a vow to have an amazing day.

Our guided meditation comes to a close with a positive outlook on the day a head.

This video is an introduction to the origins and location of the Shaolin Temple, the center and origin of Shaolin kung fu.

The video discusses the uniqueness of Shaolin kung fu's weapons as well as the importance of achieving Zen in practicing this mysterious martial art.

Shaolin monks have travelled and performed around the world, bringing praise and attention to Shaolin kung fu.

This video is an introduction to the art of the Wudang Sword and the life of Master Chen, a world-renowned martial artist.

Those learning the sword may think of all the chivalry and heroic qualities associated with such, but further practice will lead to a deeper understanding of such notions.

The sword is a symbol of the martial world and becoming one with the sword is the highest, most ideal state one can attain.

Like the secret to performing tai chi, to reach a state in which troubles are a thing of our past, we must forget everything including our material worth and troubles and become one with nature.

This video introduces the Ferghana horse, which is the oldest and rarest breed of horses in the world today.

Inhale, exhale. Inhale, exhale. When was the last time you went to your yoga class?

Let's practice Mountain Pose.