Experts explain what foods can help us keep warm in the winter and which may cause excessive heat.

A doctor from a health clinic tells how he would rather have patience think about preventative care than treat people who are already sick. The key to curing disease is our good habits.

Marissa is having problems in her life. A doctor explains.

This video explains the process and importance of methylation.

What kind of diet is most effective for those with anxiety?

Antioxidants and coenzymes are essential to our mental well-being.

What foods are helpful for overmethylation and undermethylation?

What is Wuyi Rock Tea and where does it come from?

How did the different varieties of teas in the Wuyi Mountain come to be?

What are some of the lesser-known varieties that come from mid-season shrub tea trees?

How do tea producers distinguish between the many varieties of tea produced on Wuyi Mountain?

What are the initial processes of making rock tea?

What is charcoal roasting?

What makes rock tea authentic?

Why was fully-fired charcoal roasting so important?

Not surprisingly, the taste and quality of teas from different areas of the mountain differ greatly.

When is high heat required when roasting teas?

Why should we not choose less expensive or big-brand rock teas?

How do we know if a tea is high-quality or not?

What is the mountain tea fields problem?

What is rock charm?

How do we categorize the different tea sources?

What are the best conditions for producing rock tea?

What kinds of things are important in tea plantations?