Auntie Wang wastes no time in getting the freshest ingredients. She heads out at 2:30 am to go to the farmer's market in order to buy the freshest food.

Why should we not choose less expensive or big-brand rock teas?

When is high heat required when roasting teas?

Not surprisingly, the taste and quality of teas from different areas of the mountain differ greatly.

Why was fully-fired charcoal roasting so important?

What makes rock tea authentic?

What is charcoal roasting?

What are the initial processes of making rock tea?

How do tea producers distinguish between the many varieties of tea produced on Wuyi Mountain?

What are some of the lesser-known varieties that come from mid-season shrub tea trees?

How did the different varieties of teas in the Wuyi Mountain come to be?

What is Wuyi Rock Tea and where does it come from?

What foods are helpful for overmethylation and undermethylation?

Antioxidants and coenzymes are essential to our mental well-being.

What kind of diet is most effective for those with anxiety?

This video explains the process and importance of methylation.

Marissa is having problems in her life. A doctor explains.

A doctor from a health clinic tells how he would rather have patience think about preventative care than treat people who are already sick. The key to curing disease is our good habits.

Getting the freshest ingredients is also a very important step in making delicious vegetarian dishes.

Olive Oil-Fried King Oyster Mushrooms: a simple but delicious dish.

One needs creativity to cook an impressive dish. The Bead Curtain is a very interesting vegetarian dish that uses aloe as its main ingredient.

The lotus flower is a symbol of Buddhism. Therefore, a vegetarian dish is made with this concept in mind.

Behind every dish, there is a meaning. This vegetarian dish is called "Understand and Embrace."

The Jade Buddhist Temple in Shanghai is famous for its vegetarian meals. It is a must-try if you are into veggie dishes.