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2:01
Intermediate
China
This video is an introduction to the origins and location of the Shaolin Temple, the center and origin of Shaolin kung fu.
1:45
Intermediate
China
The video discusses the uniqueness of Shaolin kung fu's weapons as well as the importance of achieving Zen in practicing this mysterious martial art.
1:43
Intermediate
China
Shaolin monks have travelled and performed around the world, bringing praise and attention to Shaolin kung fu.
1:21
Intermediate
China
This video is an introduction to the art of the Wudang Sword and the life of Master Chen, a world-renowned martial artist.
2:01
Intermediate
China
Those learning the sword may think of all the chivalry and heroic qualities associated with such, but further practice will lead to a deeper understanding of such notions.
1:53
Intermediate
China
The sword is a symbol of the martial world and becoming one with the sword is the highest, most ideal state one can attain.
1:49
Adv-Intermediate
China
Like the secret to performing tai chi, to reach a state in which troubles are a thing of our past, we must forget everything including our material worth and troubles and become one with nature.
1:33
Intermediate
China
This video introduces the Ferghana horse, which is the oldest and rarest breed of horses in the world today.
2:38
Intermediate
China
Xiao Sa is a stray dog that followed a group of cyclists from Sichuan to Lhasa. Find out more about this amazing dog that keeps on running.
2:27
Beginner
China
We begin a guided mediation. First, we should breath and relax.
1:29
Beginner
China
In part 2 of our guided meditation we imagine our ideal morning.
1:17
Beginner
China
in our guided meditation we imagine what it is we want to do today.
1:27
Beginner
China
In this video we are asked to imagine our perfect life and all the thing's that accompany that.
1:09
Beginner
China
In our guided meditation we take a vow to have an amazing day.
1:54
Beginner
China
Our guided meditation comes to a close with a positive outlook on the day a head.
3:21
Adv-Intermediate
China, Shanghainese
Tai chi, feng shui and all kinds of exercise- explore early morning activities in parks around China.
1:25
Beginner
China
Exercising is a very important part of life at any age.
1:17
Beginner
China
Exercising is about cultivating one's body as well as mind.
1:38
Intermediate
China
Meet Xie Wenkai, a skateboarder from Shanghai.
1:31
Intermediate
China
Xie Wenkai recalls how he met his friends, Wang Yiqing and Hu Tianyou, who also shared his love for skateboarding.
1:52
Intermediate
China
Meet Hu Tianyou and Wang Yiqing, skateboarders from Shanghai.
1:35
Intermediate
China
Meet Wang Di, a skateboarder from Jinan, Shandong.
1:36
Intermediate
China
Find out how skateboarding has changed every facet of Xie Wenkai's life.
2:25
Intermediate
China
Skateboarder Xie Wenkai expresses his hopes for the future of skateboarding in Shanghai.
Video not assigned to a class