What did the fashionable grandma come up with? This creative new dish called "Red Days." So, what are the ingredients and why is it called that? Find out here.

Want to learn how to cook this special dish by Auntie Xu? Take a look at this video!

In addition to recommending some foods to look out for during the cold season in Shanghai, this show shares some important tips about consumers' rights. Enjoy!

Have you ever tried herbal pork rib soup before? How would it taste when combined with clay pot rice? Besides the taste, it helps nourish our bodies. Watch this to find out more.

What exactly is the food item that Zhenglin is holding in her hand? Let us all take a guess!

What exactly is a snow bun? Let Zhenglin bring us to take a look and have a taste of this special delicacy.

When temperatures plunge, it's no surprise that barbecue restaurants are particularly popular. But, one barbecue restaurant seems to be a particular favorite among the locals.

Dim Sum is a Cantonese specialty. Let's see what's on the menu in this Cantonese-style restaurant in Shanghai.

Feeling hungry? Learn about some different types of delicious Cantonese cuisine.

Check out a competition with a difference- a duck slicing contest. As the contestants find out, it's not as simple as it appears.

Find out the winner of a competition with a difference- a duck slicing contest.

Have you ever wanted to know how to cook the perfect crepe? This video will tell you exactly how to go about it as we see a young university graduate make one on the TV show, "Stars in the Kitchen."

Have you ever wanted to know how to cook the perfect crepe? This video will tell you exactly how to go about it as we see a young university graduate make one on the TV show, "Stars in the Kitchen," and have his friends review it.

Need some advice on how to lead a healthy lifestyle? This video will give you a few pointers!

In this video, we meet Andrew, a specialist in vegetarian living who describes his process for living a simple and healthy life.

Master Andrew explains why digestion is so important to one's health.

Andrew, our health guru, explains why we shouldn't over emphasize the use of proteins in our diet.

Health professionals explain that meat may have protein, but vegetables have it all. Processed foods should be avoided, and considering the season in which the fruit is ripe has better yields.

In this video the professionals move on to talking about how exercise, even just a little bit of movement a day, can keep you healthier and happier.

This video discusses how to comprehensively create strong and lasting habits to maintain your health.

We hear from another expert about how we can eat different types of grains and vegetables to make healthier choices.

Our food researcher shares her knowledge about why eating too much protein is unnecessary and possibly harmful to our bodies.

A nutritionist tells us about the different types of foods we should have to make a perfect plate for ourselves. She also connects our eating habits to climate change.

We hear from a Chinese medicine expert about the benefits of lotus seeds.