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7:01
Newbie
China
If you want to get into the gym routine here at a gym in China while learning Chinese, this is your chance!
7:01
Newbie
China
Before hopping in the swimming pool, it's important to warm up. The trainer shows you how.
3:21
Adv-Intermediate
China, Shanghainese
Tai chi, feng shui and all kinds of exercise- explore early morning activities in parks around China.
1:25
Beginner
China
Exercising is a very important part of life at any age.
1:17
Beginner
China
Exercising is about cultivating one's body as well as mind.
1:38
Intermediate
China
Meet Xie Wenkai, a skateboarder from Shanghai.
1:31
Intermediate
China
Xie Wenkai recalls how he met his friends, Wang Yiqing and Hu Tianyou, who also shared his love for skateboarding.
1:52
Intermediate
China
Meet Hu Tianyou and Wang Yiqing, skateboarders from Shanghai.
1:35
Intermediate
China
Meet Wang Di, a skateboarder from Jinan, Shandong.
1:36
Intermediate
China
Find out how skateboarding has changed every facet of Xie Wenkai's life.
2:25
Intermediate
China
Skateboarder Xie Wenkai expresses his hopes for the future of skateboarding in Shanghai.
1:08
Intermediate
China
Owning a Harley Davidson is the dream of many freedom-seeking men.
1:15
Intermediate
China
Riding a Harley also requires one to train his body to take on the challenge of long journeys.
1:10
Intermediate
China
Although it's hard to find true freedom, a Harley provides you with this sense.
1:04
Intermediate
China
A Harley will make you forget about your age and follow your heart.
3:05
Intermediate
China
The contestants are divided up into teams and allocated a trainer, then take part in tests to find out their fitness levels. The one who improves the most after three months will be the winner. Let the fitness begin!
3:49
Intermediate
China
We find out just how strong Wang Guanquan is, and Li Weina invites everyone to her housewarming party.
4:02
Intermediate
China
Li Weina invites everybody to her new apartment for a housewarming party, and we find out a bit more about each of the contestants.
1:44
Beginner
China
Training continues in "The Gym."
2:26
Beginner
China
Find out how the contestants have been doing in their first assessment.
1:49
Beginner
China
Wang Junshang and Zhou Lisha go head to head in their first assessment. Who's won the prize, and what will the penalty be for the one who has performed worst?
1:47
Beginner
China
As her penalty for performing the worst, Zhou Lisha attempts to cook dinner for Wang Junshang at a new restaurant in Shanghai.
2:34
Beginner
China
We find out just how good Zhou Lisha's cooking skills are as she makes spaghetti carbonara and tiramisu for Wang Junshang. Will she pull it off, or will it turn into Wang Junshang's punishment instead?
4:16
Beginner
China
Wang Guanquan tries out a new set of exercise equipment at the gym in order to get the sculpted physique he's aiming for.
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