In this video the professionals move on to talking about how exercise, even just a little bit of movement a day, can keep you healthier and happier.

This video discusses how to comprehensively create strong and lasting habits to maintain your health.

We hear from another expert about how we can eat different types of grains and vegetables to make healthier choices.

Our food researcher shares her knowledge about why eating too much protein is unnecessary and possibly harmful to our bodies.

A nutritionist tells us about the different types of foods we should have to make a perfect plate for ourselves. She also connects our eating habits to climate change.

We hear from a Chinese medicine expert about the benefits of lotus seeds.

A Chinese medicine expert explains the hearts of lotus seeds have good health benefits by helping people "lower their inner heat."

Big Brother Chen takes over a tea house that serves vegetarian food. This change in business gives him a change of heart as he enthusiastically espouses the virtues of a plant based diet.

Big brother Chen tells us how the food made in his restaurants, although it is all veggie, has the taste and texture of meat. He thinks this brings in more customers and brings people around on the idea of being vegetarian.

The owner of the restaurant that serves meat dishes made from vegetables, Chen, explains his new found philosophy gained from running the restaurant.

The idiom, "Cheng ren zhi mei," is explained through a story. It essentially means that we should help others succeed rather than pointing out their faults.

The antagonist of the story, Wan Renxian, still hasn't learned to "Cheng ren zhi mei," laughing at his neighbor when he injures himself. However, when he is given another golden opportunity to do a good deed, the question becomes, will he finally take it?

When Wan Renxian comes through at a time when he is most needed, his neighbors' reaction to his kindness isn't quite what he expects. Like "The Boy Who Cried Wolf," no one is willing to believe that this time, he is really telling the truth.

Having discovered Wan Renxian's act of kindness, his neighbors apologize and thank him. Just as with the old fortune teller, Wan Renxian should be given a chance to right his wrongs. Such is the meaning of “Cheng ren zhi mei.”

Learn the story behind the idiom, "To exhort people to do good."

Learn the story behind the idiom, “To exhort people to do good.”

Learn the story behind the idiom, “To exhort people to do good.”

Learn the story behind the idiom, “To exhort people to do good.”

A tale which demonstrates the importance of not judging others’ strengths and weaknesses in accordance with our own and doing unto others as we would have done unto ourselves. Part 1.

A tale which demonstrates the importance of not judging others’ strengths and weaknesses in accordance with our own and doing unto others as we would have done unto ourselves. Part 2.

A tale which demonstrates the importance of not judging others’ strengths and weaknesses in accordance with our own and doing unto others as we would have done unto ourselves. Part 3.

Confucius explains to his disciples what is good and what is evil, but there are also right and wrong ways to be good. How can good be right or wrong?

A year has gone by and the scoundrel is still up to no good. However, when his evil deeds finally culminate in his capture, the Prime Minister does not rejoice in this news.

Confucious teaches his disciples that just as benevolence can bring about evil deeds, so can malevolence lead to good ones.