Health professionals explain that meat may have protein, but vegetables have it all. Processed foods should be avoided, and considering the season in which the fruit is ripe has better yields.

In this video the professionals move on to talking about how exercise, even just a little bit of movement a day, can keep you healthier and happier.

This video discusses how to comprehensively create strong and lasting habits to maintain your health.

We hear from another expert about how we can eat different types of grains and vegetables to make healthier choices.

Our food researcher shares her knowledge about why eating too much protein is unnecessary and possibly harmful to our bodies.

A nutritionist tells us about the different types of foods we should have to make a perfect plate for ourselves. She also connects our eating habits to climate change.

We hear from a Chinese medicine expert about the benefits of lotus seeds.

A Chinese medicine expert explains the hearts of lotus seeds have good health benefits by helping people "lower their inner heat."

Big Brother Chen takes over a tea house that serves vegetarian food. This change in business gives him a change of heart as he enthusiastically espouses the virtues of a plant based diet.

Big brother Chen tells us how the food made in his restaurants, although it is all veggie, has the taste and texture of meat. He thinks this brings in more customers and brings people around on the idea of being vegetarian.

The owner of the restaurant that serves meat dishes made from vegetables, Chen, explains his new found philosophy gained from running the restaurant.

The story of a different "fuerdai" (literally, "rich second generation" or the children of the nouveau riche): It all started with the popular messaging app, WeChat.

The "different fuerdai" talks about how he started his business of selling cold noodles.

Do you know what it's like working as a food delivery person? Let’s follow one and see.

Perhaps the most rewarding moment of a delivery guy's job is seeing the customer's satisfaction.

Making deliveries requires more work and skill than you might think. Can you imagine running to over 40 different locations each day?

How would you feel if you saw a foreigner delivering food to your home?

What happens when it’s your dad who ordered for delivery?

When easily wolfing down our food, we should always take into account the hard work of the delivery guy who brought it to us.

Hot pot is one of the best Chinese foods. Let's get some delicious hot pot!

Living for nature. Yang Shen Tang.

What kinds of delicacies does Fujian have to offer?

What kinds of goodies does Fujian have?

Blow before eating and you won't burn your lips.