Professor Fan discusses the relationship between thought and the digestive system and why drivers who drive long distances have gastric problems.

Professor Fan discusses grief and the lungs as well as how immense fear affects our ability to control the kidneys.

Professor Fan discusses how extreme changes in emotion can damage the "Qi" in the five viscera.

Professor Fan explains why you must anger someone to the point of tears during an argument.

Professor Fan emphasizes the importance of rules and having a good grasp of such rules in everything we do.

Professor Fan uses the process of birth and life to explain why there is never a need to fear pain.

Professor Fan tells us how we can all be content with nothingness.

Professor Fan discusses the idea of "Ren" and its importance in maintaining healthy relationships.

Professor Fan tells us how we can nurture a healthy mind and how it will improve our lives.

The idea of vegetarianism started in China thousands of years ago. So, let's find out why people started to become vegetarians.

It feels good to start the New Year off with a bowl of veggie noodles.

Longhua Temple's veggie noodles are a traditional dish that one eats for the New Year. Six hundred bowls of these noodles can be made in just one hour.

As the most delicious vegetarian dishes come from the temples, a visit to one may be in order to try top vegetarian dishes.

The Jade Buddhist Temple in Shanghai is famous for its vegetarian meals. It is a must-try if you are into veggie dishes.

Behind every dish, there is a meaning. This vegetarian dish is called "Understand and Embrace."

The lotus flower is a symbol of Buddhism. Therefore, a vegetarian dish is made with this concept in mind.

One needs creativity to cook an impressive dish. The Bead Curtain is a very interesting vegetarian dish that uses aloe as its main ingredient.

Olive Oil-Fried King Oyster Mushrooms: a simple but delicious dish.

Getting the freshest ingredients is also a very important step in making delicious vegetarian dishes.

Auntie Wang wastes no time in getting the freshest ingredients. She heads out at 2:30 am to go to the farmer's market in order to buy the freshest food.

It is tough to get the best ingredients so that's why Auntie Huang started out early. And without taking any rest, Auntie Huang rushes back to the temple in preparation for the new day.

Shopping for food might seem like an easy task but it actually requires lots of work and knowledge.

One of the most important ingredients in a vegetarian meal is the tofu skin. In order to buy the best tofu skin, the food purchaser Auntie Wang found a factory that is about three hours away from Shanghai.

Making tofu skin is very hard, especially when you have to put your fingers into a pot of boiling soy milk.