Experts explain what foods can help us keep warm in the winter and which may cause excessive heat.
In this video, we meet Andrew, a specialist in vegetarian living who describes his process for living a simple and healthy life.
Master Andrew explains why digestion is so important to one's health.
Andrew, our health guru, explains why we shouldn't over emphasize the use of proteins in our diet.
A doctor from a health clinic tells how he would rather have patience think about preventative care than treat people who are already sick. The key to curing disease is our good habits.
Health professionals explain that meat may have protein, but vegetables have it all. Processed foods should be avoided, and considering the season in which the fruit is ripe has better yields.
In this video the professionals move on to talking about how exercise, even just a little bit of movement a day, can keep you healthier and happier.
This video discusses how to comprehensively create strong and lasting habits to maintain your health.
We hear from another expert about how we can eat different types of grains and vegetables to make healthier choices.
Our food researcher shares her knowledge about why eating too much protein is unnecessary and possibly harmful to our bodies.
A nutritionist tells us about the different types of foods we should have to make a perfect plate for ourselves. She also connects our eating habits to climate change.
We hear from a Chinese medicine expert about the benefits of lotus seeds.
A Chinese medicine expert explains the hearts of lotus seeds have good health benefits by helping people "lower their inner heat."
Big Brother Chen takes over a tea house that serves vegetarian food. This change in business gives him a change of heart as he enthusiastically espouses the virtues of a plant based diet.
Big brother Chen tells us how the food made in his restaurants, although it is all veggie, has the taste and texture of meat. He thinks this brings in more customers and brings people around on the idea of being vegetarian.
The owner of the restaurant that serves meat dishes made from vegetables, Chen, explains his new found philosophy gained from running the restaurant.
The story of a different "fuerdai" (literally, "rich second generation" or the children of the nouveau riche): It all started with the popular messaging app, WeChat.
The "different fuerdai" talks about how he started his business of selling cold noodles.
The idea of vegetarianism started in China thousands of years ago. So, let's find out why people started to become vegetarians.
It feels good to start the New Year off with a bowl of veggie noodles.
Longhua Temple's veggie noodles are a traditional dish that one eats for the New Year. Six hundred bowls of these noodles can be made in just one hour.
As the most delicious vegetarian dishes come from the temples, a visit to one may be in order to try top vegetarian dishes.
The Jade Buddhist Temple in Shanghai is famous for its vegetarian meals. It is a must-try if you are into veggie dishes.
Behind every dish, there is a meaning. This vegetarian dish is called "Understand and Embrace."