In this video our host explains the second type of meditating which involves feeling all the feelings of your body.

Just as Xiaofei is calling the dating service, an old friend walks into the cafe who intrigues her.

This video outlines how by taking time out of your day just to sit and breath you'll feel much healthier.

Loura catches Kimi trying on her sexy lingerie. Both are shocked and Kimi hurries to explain.

In this video our guru tells us about the importance of breathing. Breathing is at the heart of all meditation.

Kimi asks Loura for much needed help in getting the final ingredients for her plan of seduction. Kim argues with his sis about the value of his "toys".

Xiao Fei gives suitor number 2 an ultimatum and he fails miserably

Evonne seeks Mr. Zeng's help to pay rent. She wants to sell her transformer on Taobao.

The second suitor isn't a good match either because he has a strange educational background and strange superstitions.

The owner of the restaurant that serves meat dishes made from vegetables, Chen, explains his new found philosophy gained from running the restaurant.

Miss Zhang encounters a second suitor who seems equally inept.

Big brother Chen tells us how the food made in his restaurants, although it is all veggie, has the taste and texture of meat. He thinks this brings in more customers and brings people around on the idea of being vegetarian.

In this installment we find out that the rich suitor may not actually be as rich as he claims.

Big Brother Chen takes over a tea house that serves vegetarian food. This change in business gives him a change of heart as he enthusiastically espouses the virtues of a plant based diet.

Zhang Xiaofei and her super rich eligible bachelor get to know each other. He's super rich and gives her a gift she can't accept.

Our guru begins to describe the ways in which we can meditate.

A Chinese medicine expert explains the hearts of lotus seeds have good health benefits by helping people "lower their inner heat."

When the youngsters are strong, the country will be strong.

Open communication is very important to any relationship. Once you open up, the other person can get a better understanding of your side.

Our guru describes the benefits gleaned from meditating, the key insight being that meditation helps you consciously face life.

We hear from a Chinese medicine expert about the benefits of lotus seeds.

The new normal in Wuhan will return to normal very soon.

A nutritionist tells us about the different types of foods we should have to make a perfect plate for ourselves. She also connects our eating habits to climate change.