Stereotypes of Xinjiang people don't only create confusion for the general population but also effect how Xinjiang people self-identify themselves.

How do we break down this ugly stereotype of Xinjiang? Both side need to openly communicate and work together to clear up misunderstandings. But where do we start? Start from yourself of course!

The contestants are divided up into teams and allocated a trainer, then take part in tests to find out their fitness levels. The one who improves the most after three months will be the winner. Let the fitness begin!

We find out just how strong Wang Guanquan is, and Li Weina invites everyone to her housewarming party.

Li Weina invites everybody to her new apartment for a housewarming party, and we find out a bit more about each of the contestants.

Jiang Xun believes the power of beauty is truly inside.

Artists may not, in fact, be able to capture nature.

How do we awaken our sense of perception?

In this episode of "Art Is So Easy," we meet artist Liu Yong and his eight-foot painting "Lantern Festival at Longshan Temple."

Liu Yong's eight-foot painting depicts a lively scene during the Lantern Festival in Wanhua.

Yi Gong Zi introduces the "Heart Sutra."

This video tells the story of Siddhārtha Gautama, the founder of Buddhism.

Siddhārtha Gautama's student, the "Most Venerable Ānanda," came up with the first batch of Buddhist scriptures.

Among the different versions of the "Heart Sutra," by far the most popular one is the version by Xuan Zang.

In contrast to what was portrayed in the "Journey to the West," Master Xuan Zang's journey was, in fact, long and lonely.

The "Heart Sutra" helps impart a Buddhist world outlook and methodology.

The "Heart Sutra" gives you the tools to face the challenges that life brings.

Which emperor could possibly restrain the "Eastern Heretic," Huang Yaoshi and "Western Venom," Ouyang Feng, as well as a host of other strange-looking fellows from the same era?

Song Huizong was the Chinese emperor with the best taste of them all.

Song Huizong had greater ambitions with his self-created font, "Slender Gold."

Song Huizong assigned very challenging subjects to his painters.

Song Huizong had an uncanny way of making the invisible visible.

The complexity underlying the simplicity of Song Huizong's art is especially evident in the Ru porcelain of his time.

We may not be able to live as extravagantly as the emperors before us, but we can still afford to live life with a bit of elegance.