Want to learn how to cook this special dish by Auntie Xu? Take a look at this video!

In addition to recommending some foods to look out for during the cold season in Shanghai, this show shares some important tips about consumers' rights. Enjoy!

Have you ever tried herbal pork rib soup before? How would it taste when combined with clay pot rice? Besides the taste, it helps nourish our bodies. Watch this to find out more.

What exactly is the food item that Zhenglin is holding in her hand? Let us all take a guess!

What exactly is a snow bun? Let Zhenglin bring us to take a look and have a taste of this special delicacy.

When temperatures plunge, it's no surprise that barbecue restaurants are particularly popular. But, one barbecue restaurant seems to be a particular favorite among the locals.

Dim Sum is a Cantonese specialty. Let's see what's on the menu in this Cantonese-style restaurant in Shanghai.

Feeling hungry? Learn about some different types of delicious Cantonese cuisine.

Check out a competition with a difference- a duck slicing contest. As the contestants find out, it's not as simple as it appears.

Find out the winner of a competition with a difference- a duck slicing contest.

Have you ever wanted to know how to cook the perfect crepe? This video will tell you exactly how to go about it as we see a young university graduate make one on the TV show, "Stars in the Kitchen."

Have you ever wanted to know how to cook the perfect crepe? This video will tell you exactly how to go about it as we see a young university graduate make one on the TV show, "Stars in the Kitchen," and have his friends review it.

Need some advice on how to lead a healthy lifestyle? This video will give you a few pointers!

China has a large population. It also has the world's most rich and diverse natural landscape. The type of geography and climate contribute to the formation and preservation of the species. Any other country is not likely to have so many potential food ingredients.People collect, pick, dig [and] fish in order to get these gifts from the great nature. Through the seasons, we are about to see the story of man and nature behind its delicious foods.

Ji Di village is the truffle production center in Shangri-La. At three in the morning, this is already an empty village. People who have the ability to climb mountains are all out to look for the magical fungus.

Heavy rain makes the wild mushrooms quickly soar out in the wild forest. If they miss this one month in the rainy season, the truffles will have disappeared completely. In order to keep receiving gifts from nature, the villagers comply with the rules of the mountains.

Bamboo shoots are normally hidden under the mud. How do we find them? Why do Chinese cooks love this vegetable?

What are the tricks when you are digging up bamboo shoots?
The camera is now focused on Guang Xi, 1500 km away from the Zhejiang province where there is another kind of bamboo shoot growing in the hot and humid forest.

How many bamboo shoots do we know so far? Winter bamboo shoots, spring bamboo shoots, sour bamboo shoots. How are these bamboo shoots processed and cooked?

Lao Huang and his son, Shu Jiang, started building a mud kitchen to boil salt. So, what are they doing with that much salt?

What makes Nuodeng salt the best option for ham-making? How is Nuodeng ham made and what's the best way to enjoy it?

Shu Jiang has been making ham for ten years, but he's still not as good as his father. What are the tricks to make good hams? When the weather is humid enough, do those hams go mouldy?

In October, the middle reaches of the Yangtze River area officially enter the fall. In the Hubei Province, the water level begins to decline in the lakes near the Yangtze River. This natural phenomena creates an opportunity for people to take a close look at the bottom of the lake and brings us a delicious delicacy.

Lotus root is a natural ingredient that requires hard labor. Hence, the additional value of lotus root is much higher than other vegetables. How do we cook lotus root?