Showing 24 of 31 videos
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7:01

If you want to get into the gym routine here at a gym in China while learning Chinese, this is your chance!

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7:01

Before hopping in the swimming pool, it's important to warm up. The trainer shows you how.

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1:54

Our guided meditation comes to a close with a positive outlook on the day a head.

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1:09

In our guided meditation we take a vow to have an amazing day.

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1:27

In this video we are asked to imagine our perfect life and all the thing's that accompany that.

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1:17

in our guided meditation we imagine what it is we want to do today.

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1:29

In part 2 of our guided meditation we imagine our ideal morning.

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2:27

We begin a guided mediation. First, we should breath and relax.

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1:17

Exercising is about cultivating one's body as well as mind.

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1:25

Exercising is a very important part of life at any age.

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0:47

Can you image teaching in rural China where you are probably the only foreigner?

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1:15

Inhale, exhale. Inhale, exhale. Let's do the downward dog position.

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0:56

One, two , three, four, five. Are you feeling that stretch in your body?

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1:04

Inhale, exhale. Inhale, exhale. When was the last time you went to your yoga class?

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3:21

Allen introduces the team to Spinning

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2:41

The team continues its Spinning course and Wang Guanquan keeps us up to date on what he's been up to recently.

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4:01

Wang Junshang becomes the subject of gossip and Wang Guanshang tries to find out if the guest he took to dinner was his girlfriend.

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4:56

Who will be the lucky winner this week? What will the prize and the punishment be? Find out in this video!

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3:02

Let see what punishment is in store for this week's loser on "The Gym"!

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3:02

Want to know how the contestants of "The Gym" are performing and what they have been doing? Watch this video to find out.

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