This video outlines how by taking time out of your day just to sit and breath you'll feel much healthier.

In this video our host explains the second type of meditating which involves feeling all the feelings of your body.

Our guru explains that by focusing on our body as a whole during meditation, we are doing the highest form of self love.

The third type of meditation she describes in focusing on a particular thing.

In this video our guru begins to describe the practice of sitting and pondering.

Our guru explains that by day dreaming, we are able to tap into our unconscious minds.

Experience China's version of the singing competition where four celebrity coaches choose their teams based on voice alone without being able to see the singers. It's the last round of the blind auditions as the coaches fight to get the best singers on their teams.

The judges of The Voice of China stand together in support of the Laoqiang music group from Huayin.

Artists from Fuzhou's rap scene let rip about the way things are in China today with "Get Em Off."

Li Yin Fei and Li Ding perform their crosstalk act the Spring Festival Gala.

Li Yin Fei and Li Ding show how to refuse to light firecrackers for the New Year.

Li Yin Fei and Li Ding demonstrate the benefits of not lighting firecrackers to welcome the New Year.

Li Yin Fei and Li Ding discuss conserving energy and reducing emissions.

Li Yin Fei and Li Ding discuss "Operation Empty Plate."

Li Yin Fei and Li Ding explain how to implement "Operation Empty Plate."

Li Yin Fei and Li Ding show how to convince others that being less wasteful and extravagant is the way to go for the New Year.

Li Yin Fei and Li Ding show how to convince others that being less wasteful and extravagant will help those less fortunate.

This guy has a secret in his pocket, which is his childhood dream. He's got to believe in it and keep fighting to make his way. Complacency is not an option.

Find out who the newest addition to the Pepsi family is. Hint: he's a new Taiwanese superstar and he's rumored to be the third wheel to another famous couple!

Chinese vlogger Alex kicks off the Christmas season with her Christmas gift list.

Chinese vlogger Alex introduces somewhat unconventional- yet practical- Christmas gifts.

Chinese vlogger Alex introduces another perfect Christmas gift: a beautiful and handy wire board.

Next on Chinese vlogger Alex's gift list is a one-way calendar she designed herself.

Can you imagine not using anything plastic related for a whole week? Doing so may actually be much harder than you think!