Formula One driver, Lin Zhiying, talks about how he fell in love with racing. From the beginning, he proved to be an outstanding driver, but his overconfidence led to a 150 km/h crash. How will his body and mind respond to the setback? Part 1.

Formula One driver, Lin Zhiying, talks about how he fell in love with racing. From the beginning, he proved to be an outstanding driver, but his overconfidence led to a 150 km/h crash. How will his body and mind respond to the setback? Part 2.

China defeated Japan to win the gold medal in women's water polo at the Asian Water Polo Swimming Championships, pocketing a ticket for the London Olympics. This is a short street interview with one of the Chinese athletes, Ma Huan Huan, at the London Olympics.

The contestants are divided up into teams and allocated a trainer, then take part in tests to find out their fitness levels. The one who improves the most after three months will be the winner. Let the fitness begin!

We find out just how strong Wang Guanquan is, and Li Weina invites everyone to her housewarming party.

Li Weina invites everybody to her new apartment for a housewarming party, and we find out a bit more about each of the contestants.

Our guided meditation comes to a close with a positive outlook on the day a head.

In our guided meditation we take a vow to have an amazing day.

In this video we are asked to imagine our perfect life and all the thing's that accompany that.

in our guided meditation we imagine what it is we want to do today.

In part 2 of our guided meditation we imagine our ideal morning.

We begin a guided mediation. First, we should breath and relax.

Exercising is about cultivating one's body as well as mind.

Exercising is a very important part of life at any age.

Can you image teaching in rural China where you are probably the only foreigner?

Just keep stabilizing your breath.

Back and forth. Repeat the steps.

Inhale, exhale. Inhale, exhale. Let's do the downward dog position.

One, two , three, four, five. Are you feeling that stretch in your body?

Inhale, exhale. Let's keep going with our yoga.

Let's practice Mountain Pose.

Inhale, exhale. Inhale, exhale. When was the last time you went to your yoga class?

Allen introduces the team to Spinning