Shaolin monks have travelled and performed around the world, bringing praise and attention to Shaolin kung fu.

This video is an introduction to the art of the Wudang Sword and the life of Master Chen, a world-renowned martial artist.

Those learning the sword may think of all the chivalry and heroic qualities associated with such, but further practice will lead to a deeper understanding of such notions.

The sword is a symbol of the martial world and becoming one with the sword is the highest, most ideal state one can attain.

Like the secret to performing tai chi, to reach a state in which troubles are a thing of our past, we must forget everything including our material worth and troubles and become one with nature.

This video introduces the Ferghana horse, which is the oldest and rarest breed of horses in the world today.

Tai chi, feng shui and all kinds of exercise- explore early morning activities in parks around China.

Exercising is a very important part of life at any age.

Exercising is about cultivating one's body as well as mind.

Meet Xie Wenkai, a skateboarder from Shanghai.

Xie Wenkai recalls how he met his friends, Wang Yiqing and Hu Tianyou, who also shared his love for skateboarding.

Meet Hu Tianyou and Wang Yiqing, skateboarders from Shanghai.

Meet Wang Di, a skateboarder from Jinan, Shandong.

Find out how skateboarding has changed every facet of Xie Wenkai's life.

Skateboarder Xie Wenkai expresses his hopes for the future of skateboarding in Shanghai.

Owning a Harley Davidson is the dream of many freedom-seeking men.

Riding a Harley also requires one to train his body to take on the challenge of long journeys.

Although it's hard to find true freedom, a Harley provides you with this sense.

A Harley will make you forget about your age and follow your heart.

The contestants are divided up into teams and allocated a trainer, then take part in tests to find out their fitness levels. The one who improves the most after three months will be the winner. Let the fitness begin!

We find out just how strong Wang Guanquan is, and Li Weina invites everyone to her housewarming party.

Li Weina invites everybody to her new apartment for a housewarming party, and we find out a bit more about each of the contestants.

Training continues in "The Gym."