Family is very important and takes time and effort to maintain.

Our guru describes the benefits gleaned from meditating, the key insight being that meditation helps you consciously face life.

Our guru begins to describe the ways in which we can meditate.

In this video our guru tells us about the importance of breathing. Breathing is at the heart of all meditation.

This video outlines how by taking time out of your day just to sit and breath you'll feel much healthier.

In this video our host explains the second type of meditating which involves feeling all the feelings of your body.

Our guru explains that by focusing on our body as a whole during meditation, we are doing the highest form of self love.

The third type of meditation she describes in focusing on a particular thing.

In this video our guru begins to describe the practice of sitting and pondering.

Our guru explains that by day dreaming, we are able to tap into our unconscious minds.

The judges of The Voice of China stand together in support of the Laoqiang music group from Huayin.

Where does the term "Tui Qiao" (literally to "Push and knock") come from?

By chance, Jia Dao meets a scholar who convinces him to aspire to a bureaucratic position.

Jia Dao's tragic life was revered after his death.

Annie recalls when she decided to begin her working life in Shanghai.

When do women start becoming afraid to admit their true age?

Xiaolu explains why you shouldn't have to hide the truth about your age.

Why should the responsibility to look youthful fall squarely on women?

Xiaolu isn't buying into the ad campaigns when it comes to skincare.

How much makeup does it take for a five-minute set on stage?

It's not enough just to do your makeup these days, apparently.

If makeup is so important, why do we learn it ourselves?

How and when did Christianity enter China?

This video details the history of Christianity in China, namely the influential figures, Matteo Ricci and Xu Guangqi.