Inhale, exhale. Let's keep going with our yoga.

One, two , three, four, five. Are you feeling that stretch in your body?

Inhale, exhale. Inhale, exhale. Let's do the downward dog position.

Back and forth. Repeat the steps.

Just keep stabilizing your breath.

Lydia teaches us how to talk about body parts in Chinese, about the head and face in particular.

This video talks about how to build self-confidence. Don't mind what other people think of you and just be yourself.

This video talks about how to build self-confidence. Don't mind what other people think of you and just be yourself.

Zhang Fang shows you how to do a hair bump in two minutes.