Our food researcher shares her knowledge about why eating too much protein is unnecessary and possibly harmful to our bodies.

A nutritionist tells us about the different types of foods we should have to make a perfect plate for ourselves. She also connects our eating habits to climate change.

We hear from a Chinese medicine expert about the benefits of lotus seeds.

A Chinese medicine expert explains the hearts of lotus seeds have good health benefits by helping people "lower their inner heat."

Big Brother Chen takes over a tea house that serves vegetarian food. This change in business gives him a change of heart as he enthusiastically espouses the virtues of a plant based diet.

Big brother Chen tells us how the food made in his restaurants, although it is all veggie, has the taste and texture of meat. He thinks this brings in more customers and brings people around on the idea of being vegetarian.

The owner of the restaurant that serves meat dishes made from vegetables, Chen, explains his new found philosophy gained from running the restaurant.

Mama Jiabao will show you how to make chicken soup.

Why is it important to clean the chicken and make sure the head, feet and internal organs are removed?

How do you prepare a chicken for your chicken soup?

What should you look for when you select dates for your soup?

Why is it important to skim off the foam when your soup is boiling?

What should chicken soup look like after three hours of cooking?

How that you've finished making your chicken soup, how can you enjoy it?

Every art has its own peculiarity and, as an art, paper cutting has its own special way of representing reality through the eyes of the artist who is often observing the world from the most simple and natural point of view.

In an interview, a Chinese artist reveals the beauty and labor that hide behind the incredible art of paper cutting, which has developed in China over centuries and is currently practiced by very few.

A Chinese woman, well known for her mastery in the Chinese art of paper cutting, shows younger generations the secrets and tips to make a perfect piece of art.

It is truly an amazing sight to watch a master cut intricate patterns with merely a pair of scissors and a piece of paper! Paper cutting is a traditional art form, which is still popular in China today. Watch how Ms. Ai, a master at paper cutting, continually expands her business and, at the same time, helps fellow women to earn extra income through paper cutting.

It is truly an amazing sight to watch a master cut intricate patterns with merely a pair of scissors and a piece of paper! Paper cutting is a traditional art form, which is still popular in China today. Watch how Ms. Ai, a master at paper cutting, continually expands her business and, at the same time, helps fellow women to earn extra income through paper cutting.

It is truly an amazing sight to watch a master cut intricate patterns with merely a pair of scissors and a piece of paper! Paper cutting is a traditional art form, which is still popular in China today. Watch how Ms. Ai, a master at paper cutting, continually expands her business and, at the same time, helps fellow women to earn extra income through paper cutting.

It is truly an amazing sight to watch a master cut intricate patterns with merely a pair of scissors and a piece of paper! Paper cutting is a traditional art form, which is still popular in China today. Watch how Ms. Ai, a master at paper cutting, continually expands her business and, at the same time, helps fellow women to earn extra income through paper cutting.

It is truly an amazing sight to watch a master cut intricate patterns with merely a pair of scissors and a piece of paper! Paper cutting is a traditional art form, which is still popular in China today. Watch how Ms. Ai, a master at paper cutting, continually expands her business and, at the same time, helps fellow women to earn extra income through paper cutting.

It is truly an amazing sight to watch a master cut intricate patterns with merely a pair of scissors and a piece of paper! Paper cutting is a traditional art form, which is still popular in China today. Watch how Ms. Ai, a master at paper cutting, continually expands her business and, at the same time, helps fellow women to earn extra income through paper cutting.

It is truly an amazing sight to watch a master cut intricate patterns with merely a pair of scissors and a piece of paper! Paper cutting is a traditional art form, which is still popular in China today. Watch how Ms. Ai, a master at paper cutting, continually expands her business and, at the same time, helps fellow women to earn extra income through paper cutting.