Like the secret to performing tai chi, to reach a state in which troubles are a thing of our past, we must forget everything including our material worth and troubles and become one with nature.

We begin a guided mediation. First, we should breath and relax.

In part 2 of our guided meditation we imagine our ideal morning.

in our guided meditation we imagine what it is we want to do today.

In this video we are asked to imagine our perfect life and all the thing's that accompany that.

In our guided meditation we take a vow to have an amazing day.

Our guided meditation comes to a close with a positive outlook on the day a head.

If you want to get into the gym routine here at a gym in China while learning Chinese, this is your chance!

Before hopping in the swimming pool, it's important to warm up. The trainer shows you how.

Tai chi, feng shui and all kinds of exercise- explore early morning activities in parks around China.

Exercising is a very important part of life at any age.

Exercising is about cultivating one's body as well as mind.

Meet Xie Wenkai, a skateboarder from Shanghai.

Xie Wenkai recalls how he met his friends, Wang Yiqing and Hu Tianyou, who also shared his love for skateboarding.

Meet Hu Tianyou and Wang Yiqing, skateboarders from Shanghai.

Meet Wang Di, a skateboarder from Jinan, Shandong.

Find out how skateboarding has changed every facet of Xie Wenkai's life.

Skateboarder Xie Wenkai expresses his hopes for the future of skateboarding in Shanghai.

Owning a Harley Davidson is the dream of many freedom-seeking men.

Riding a Harley also requires one to train his body to take on the challenge of long journeys.

Although it's hard to find true freedom, a Harley provides you with this sense.

A Harley will make you forget about your age and follow your heart.

The contestants are divided up into teams and allocated a trainer, then take part in tests to find out their fitness levels. The one who improves the most after three months will be the winner. Let the fitness begin!

We find out just how strong Wang Guanquan is, and Li Weina invites everyone to her housewarming party.