Our guided meditation comes to a close with a positive outlook on the day a head.

In our guided meditation we take a vow to have an amazing day.

In this video we are asked to imagine our perfect life and all the thing's that accompany that.

in our guided meditation we imagine what it is we want to do today.

In part 2 of our guided meditation we imagine our ideal morning.

We begin a guided mediation. First, we should breath and relax.

Exercising is about cultivating one's body as well as mind.

Exercising is a very important part of life at any age.

As the process is much more important, it's OK to not achieve your dream.

Sometimes, when your goal is too hard to reach, take a step back. Go for a more achievable goal and work hard towards it.

Although Israel is a small country established in recent years, it has a long cultural history like China.

Confidence is very important in determining one's future success. What would you do to help children gain confidence?

One of the biggest problems in Chinese society is the absence of parents in their kids’ lives. Parents often work elsewhere while the children stay in their hometown with their grandparents.

Can you image teaching in rural China where you are probably the only foreigner?

Just keep stabilizing your breath.

Back and forth. Repeat the steps.

Inhale, exhale. Inhale, exhale. Let's do the downward dog position.

One, two , three, four, five. Are you feeling that stretch in your body?

Inhale, exhale. Let's keep going with our yoga.

Let's practice Mountain Pose.

Inhale, exhale. Inhale, exhale. When was the last time you went to your yoga class?

A Harley will make you forget about your age and follow your heart.

Although it's hard to find true freedom, a Harley provides you with this sense.

Riding a Harley also requires one to train his body to take on the challenge of long journeys.