We begin a guided mediation. First, we should breath and relax.

Chinese people are very hospitable. When going to someone's home, Chinese tea makes a good gift for the host.

There are some confusing Chinese words which are difficult for language learners to distinguish. Watch and find out how to pronounce "Shu" and "Xu."

There are some confusing Chinese words which are difficult for language learners to distinguish. Watch and find out how to pronounce "Chi" and "Qi."

There are some confusing Chinese words which are difficult for language learners to distinguish. Watch and find out how to pronounce "Zhi" and "Ji."

There are some confusing Chinese words which are difficult for language learners to distinguish. Watch and find out how to pronounce "Shi" and "She."

There are some confusing Chinese words which are difficult for language learners to distinguish. Watch and find out how to pronounce "Zhao" and "Jiao."

There are some confusing Chinese words which are difficult for language learners to distinguish. Watch and find out how to pronounce "Zhe" and "Zhi."

Lydia teaches us how to talk about body parts in Chinese, about the head and face in particular.

Since ancient times, hairy crab has always been the top delicacy in China, especially in the southeast region. Many people love eating hairy crab, but not everyone knows how to eat it correctly. Find out what the best way is to eat this delicious delicacy.

Why do we call Chinese New Year the Spring Festival?

How did the villagers drive away the Nian?

How did an old lady manage to scare the Nian away?

Some more differences between Shanghai and Beijing.

Why is Spring Festival called Guo Nian (passing the year)?

Our host meets a half-Beijingese, half-Shanghainese, and learns the importance of using "nin" while in Beijing.

Why is the Spring Festival the favorite holiday for children?

It's time for more impressions of Beijing.

Is there anything about Shanghai that's better than Beijing?

Not all Beijingers have been to Shanghai, but they've certainly heard of its main attractions.

If you've just moved to China, one of the first things you're going to want to do is look for an apartment to rent. Watch this video and learn how to go about it.

When looking for an apartment, there are some important questions you may want to ask the landlord before visiting.

How much is the monthly rent? That's a question you'll surely need to ask the landlord when looking to rent a place in China.

Just because the landlord has given you his initial price, that doesn't mean the discussion is over. In this video, learn the essential skill of bargaining in Chinese.

So, you've finally settled on a place. There are, however, still some things to do in the renting and moving process. Learn how to talk about moving in and finding a company to help you do so.

Different cultures have different eating habits. Learn not to make the same mistake as Rachel!

Pick up some words and expressions for taking your Chinese friend out for a meal.

What's your preference, cooking or cleaning up? Chinese food or Western food? Learn how to make these choices!

Time to do the dishes – and learn what to call them in Chinese!

For many people the art of cooking comes naturally, but no one is born with the skill. And for many, no matter how long they try, they just can't get the touch.

Inhale, exhale. Inhale, exhale. When was the last time you went to your yoga class?

Let's practice Mountain Pose.

Inhale, exhale. Let's keep going with our yoga.

One, two , three, four, five. Are you feeling that stretch in your body?

Inhale, exhale. Inhale, exhale. Let's do the downward dog position.

Back and forth. Repeat the steps.

Just keep stabilizing your breath.

Can you image teaching in rural China where you are probably the only foreigner?

Training continues in "The Gym."

Find out how the contestants have been doing in their first assessment.