Our guru describes the benefits gleaned from meditating, the key insight being that meditation helps you consciously face life.
In this video our guru tells us about the importance of breathing. Breathing is at the heart of all meditation.
This video outlines how by taking time out of your day just to sit and breath you'll feel much healthier.
In this video our host explains the second type of meditating which involves feeling all the feelings of your body.
Our guru explains that by focusing on our body as a whole during meditation, we are doing the highest form of self love.
Acupuncturist Mr. He only needs to insert a needle into one spot to treat a case of knee joint pain. Where will it be?
This video introduces another acupoint, the "Chungwan," further supporting the principle that "All it takes is one needle."
Do we listen to the numbers? Or our feelings?
Placing the health standards of younger people on the elderly is not only unnecessary. It's unrealistic and unhealthy.
What's the difference between "Yang", "Ji" and "Bing?
Chinese medicine revolves around the idea that disease is caused by internal and external factors, with the external as far-reaching as the generational.
Should we get more used to getting sick than being healthy?
Chinese medicine stresses prevention of disease rather than treating that which has already happened.
Chinese medicine is about observing the effect of an illness and the patient's personal experience, rather than the medical probing of pathogens.
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