Professor Fan discusses grief and the lungs as well as how immense fear affects our ability to control the kidneys.
Professor Fan discusses how extreme changes in emotion can damage the "Qi" in the five viscera.
Professor Fan explains why you must anger someone to the point of tears during an argument.
Professor Fan emphasizes the importance of rules and having a good grasp of such rules in everything we do.
Professor Fan uses the process of birth and life to explain why there is never a need to fear pain.
Professor Fan tells us how we can all be content with nothingness.
Professor Fan discusses the idea of "Ren" and its importance in maintaining healthy relationships.
Professor Fan tells us how we can nurture a healthy mind and how it will improve our lives.
In this video, we meet Andrew, a specialist in vegetarian living who describes his process for living a simple and healthy life.
A doctor from a health clinic tells how he would rather have patience think about preventative care than treat people who are already sick. The key to curing disease is our good habits.
Health professionals explain that meat may have protein, but vegetables have it all. Processed foods should be avoided, and considering the season in which the fruit is ripe has better yields.
In this video the professionals move on to talking about how exercise, even just a little bit of movement a day, can keep you healthier and happier.
This video discusses how to comprehensively create strong and lasting habits to maintain your health.
We hear from another expert about how we can eat different types of grains and vegetables to make healthier choices.
Our food researcher shares her knowledge about why eating too much protein is unnecessary and possibly harmful to our bodies.
A nutritionist tells us about the different types of foods we should have to make a perfect plate for ourselves. She also connects our eating habits to climate change.
A Chinese medicine expert explains the hearts of lotus seeds have good health benefits by helping people "lower their inner heat."
Big Brother Chen takes over a tea house that serves vegetarian food. This change in business gives him a change of heart as he enthusiastically espouses the virtues of a plant based diet.
Big brother Chen tells us how the food made in his restaurants, although it is all veggie, has the taste and texture of meat. He thinks this brings in more customers and brings people around on the idea of being vegetarian.
The owner of the restaurant that serves meat dishes made from vegetables, Chen, explains his new found philosophy gained from running the restaurant.
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