Our guru explains that by day dreaming, we are able to tap into our unconscious minds.

In this video our guru begins to describe the practice of sitting and pondering.

The third type of meditation she describes in focusing on a particular thing.

Our guru explains that by focusing on our body as a whole during meditation, we are doing the highest form of self love.

In this video our host explains the second type of meditating which involves feeling all the feelings of your body.

Loura catches Kimi trying on her sexy lingerie. Both are shocked and Kimi hurries to explain.

This video outlines how by taking time out of your day just to sit and breath you'll feel much healthier.

Kimi asks Loura for much needed help in getting the final ingredients for her plan of seduction. Kim argues with his sis about the value of his "toys".

In this video our guru tells us about the importance of breathing. Breathing is at the heart of all meditation.

Evonne seeks Mr. Zeng's help to pay rent. She wants to sell her transformer on Taobao.

Our guru begins to describe the ways in which we can meditate.

Our guru describes the benefits gleaned from meditating, the key insight being that meditation helps you consciously face life.

Sean catches Kimi preparing for her date with the comic artist, Eric. Can Kimi keep her seduction plan a secret?

When Lu Xiaobu calls a girl he met at a bar, she can't believe she's hearing from him since she had given him 20 phone numbers, all of which he had tried. To top it all off, while Xiaobo is trying to flirt, Mei Jia keeps getting deliveries, which alerts the girl on the phone to the fact that Xiaobo lives with a girl.

A guest on this Beijing Television segment explains under which situations you can or cannot reuse masks.

Guests on this Beijing Television segment demonstrate how to remove and dispose of masks properly.

Guests on this Beijing Television segment demonstrate how to put on masks properly.

This Beijing Television segment introduces four categories of masks and situations where they're most useful.

In this Beijing Television segment on the types of masks to use during the COVID-19 epidemic, a guest discusses what is dubbed "the selfish mask."

In this Beijing Television segment on the types of masks to use during the COVID-19 epidemic, a guest explains which masks are ineffective against COVID-19.

In this Beijing Television segment on the types of masks to use during the COVID-19 epidemic, a guest explains which masks should be used under which situations.

In this Beijing Television segment on the types of masks to use during the COVID-19 epidemic, a guest explains the effectiveness of a disposable medical mask.

A doctor from a health clinic tells how he would rather have patience think about preventative care than treat people who are already sick. The key to curing disease is our good habits.

A Beijing Television segment on the types of masks to use during the COVID-19 epidemic.