A Chinese medicine expert explains the hearts of lotus seeds have good health benefits by helping people "lower their inner heat."

Open communication is very important to any relationship. Once you open up, the other person can get a better understanding of your side.

When the youngsters are strong, the country will be strong.

We hear from a Chinese medicine expert about the benefits of lotus seeds.

A nutritionist tells us about the different types of foods we should have to make a perfect plate for ourselves. She also connects our eating habits to climate change.

The new normal in Wuhan will return to normal very soon.

Medical workers come to the Yangtze River Bridge to take in the sights after a long day's work.

Our food researcher shares her knowledge about why eating too much protein is unnecessary and possibly harmful to our bodies.

We hear from another expert about how we can eat different types of grains and vegetables to make healthier choices.

Like the people of Wuhan, the Yellow Crane Tower has withstood the greatest challenges time has delivered.

This video discusses how to comprehensively create strong and lasting habits to maintain your health.

An outside meal was hard to find during the COVID-19 outbreak in Wuhan.

Our host will remember this exceptional meal forever, and not because of the food.

The winter has passed and Jianghan Road is showing signs of returning to business, but many simple services, like takeout delivery, are not yet operational.

Jianghan Pass, once a very popular spot for wedding photos, is now deserted.

The city of Wuhan slowly awakens from the epidemic standstill.

In this video the professionals move on to talking about how exercise, even just a little bit of movement a day, can keep you healthier and happier.

Health professionals explain that meat may have protein, but vegetables have it all. Processed foods should be avoided, and considering the season in which the fruit is ripe has better yields.

Andrew, our health guru, explains why we shouldn't over emphasize the use of proteins in our diet.

Master Andrew explains why digestion is so important to one's health.

Kids meet people with different gender expressions and are asked to guess whether each person is an "uncle" or an "auntie."

In this video, we meet Andrew, a specialist in vegetarian living who describes his process for living a simple and healthy life.

Our host barely makes it through the night as even the early morning customers start to come in. He expresses his thanks to the boss and the staff and sums up his new understanding of the world of internet cafes in China.