A Chinese medicine expert explains the hearts of lotus seeds have good health benefits by helping people "lower their inner heat."

Big Brother Chen takes over a tea house that serves vegetarian food. This change in business gives him a change of heart as he enthusiastically espouses the virtues of a plant based diet.

Big brother Chen tells us how the food made in his restaurants, although it is all veggie, has the taste and texture of meat. He thinks this brings in more customers and brings people around on the idea of being vegetarian.

The owner of the restaurant that serves meat dishes made from vegetables, Chen, explains his new found philosophy gained from running the restaurant.

Marissa is having problems in her life. A doctor explains.

This video explains the process and importance of methylation.

What kind of diet is most effective for those with anxiety?

Antioxidants and coenzymes are essential to our mental well-being.

What foods are helpful for overmethylation and undermethylation?

Mama Jiabao will show you how to make chicken soup.

Why is it important to clean the chicken and make sure the head, feet and internal organs are removed?

How do you prepare a chicken for your chicken soup?

What should you look for when you select dates for your soup?

Why is it important to skim off the foam when your soup is boiling?

What should chicken soup look like after three hours of cooking?

How that you've finished making your chicken soup, how can you enjoy it?

Not a Common Day: It all starts with a simple greeting on a beautiful morning... Learn the vocabulary of a very basic introduction in this video.

On their first date, Tim asks Nini about her family background and life.

Nini learns that Tim is a music composer and Tim shares a song he created with her.

This video is an introduction to the famous hutongs of Beijing.

This video introduces the various types and styles of Beijing siheyuan.

This video is an introduction to Beijing's Luogu Lane, also known as "Centipede Street."

This video discusses the care taken in the remodeling of South Luogu Lane in order to preserve the charm of the ancient capital while also providing new tourist attractions and modern conveniences for its residents.

This is an introduction to the Panzhongxi, a type of folk art that exists in the Beijing hutongs.