As her penalty for performing the worst, Zhou Lisha attempts to cook dinner for Wang Junshang at a new restaurant in Shanghai.

We find out just how good Zhou Lisha's cooking skills are as she makes spaghetti carbonara and tiramisu for Wang Junshang. Will she pull it off, or will it turn into Wang Junshang's punishment instead?

Wang Guanquan tries out a new set of exercise equipment at the gym in order to get the sculpted physique he's aiming for.

Wang Guanquan gets a mysterious phone call. Then, on a photo shoot, he and Zhou Lisha try to act out the part of lovers on a romantic holiday, with mixed results.

Want to know how the contestants of "The Gym" are performing and what they have been doing? Watch this video to find out.

Who will be the lucky winner this week? What will the prize and the punishment be? Find out in this video!

Let see what punishment is in store for this week's loser on "The Gym"!

Allen introduces the team to Spinning

The team continues its Spinning course and Wang Guanquan keeps us up to date on what he's been up to recently.

Wang Junshang becomes the subject of gossip and Wang Guanshang tries to find out if the guest he took to dinner was his girlfriend.

It's time for the third assessment and Zhou Lisha tries her best to come up with an excuse for why she hasn't been coming to the gym.

Zhou Lisha and Xue Xinyue do their best to come up with excuses for their poor performance and we find out what the prize is for the winner.

The losers of the assessment have to make ice cream for the rest of the team.

Ever wonder where the moves from hip hop dancing come from?

For love, I'm willing to sleep deeply forevermore.

American-born Tim Wu is an emcee/producer/tv host/celebrity based out of Shanghai. As most foreigners learning Chinese find it hard enough to wrap their tongues around its confounding variety of tones and new sounds, rarely does anyone aspire to use his or her burgeoning linguistic skills to write poetry, let alone rap. Let's listen to one who has.

Taiwanese superstar A-Mei sings "Can't Cry It Out."

If you've just moved to China, one of the first things you're going to want to do is look for an apartment to rent. Watch this video and learn how to go about it.

When looking for an apartment, there are some important questions you may want to ask the landlord before visiting.

How much is the monthly rent? That's a question you'll surely need to ask the landlord when looking to rent a place in China.

Just because the landlord has given you his initial price, that doesn't mean the discussion is over. In this video, learn the essential skill of bargaining in Chinese.

So, you've finally settled on a place. There are, however, still some things to do in the renting and moving process. Learn how to talk about moving in and finding a company to help you do so.

Different cultures have different eating habits. Learn not to make the same mistake as Rachel!