Since all of those cardio machines can seem a little complex for newbies, our instructor helps us out with them as well as our Chinese.

Before hopping in the swimming pool, it's important to warm up. The trainer shows you how.

Still at the Spa at the Hilton, Brian Yang explores how stretching can help us to relax and recover after working out.

Need ideas for how to spend the holiday? Maybe this show can give you some inspiration.

Sure, you've heard of Chinese new year, but how about Chinese Mid-Autumn festival?

Every year, Chinese people celebrate the Mid-Autumn Festival. One the most important aspects of this celebration is the moon. Watch this video and learn a few key phrases and fun words associated the Mid-Autumn Festival and the moon itself!

To celebrate the Mid-Autumn festival, people eat moon cakes. How do you say it in Chinese?

There are many types of moon cakes. Learn how to talk about them in Chinese and how to make them, too.

A young man discusses what it means to be happy in the context of living in a big city and with a high-stress job.

Three people discuss the the meaning of happiness. For some it's living a good life and flourishing; for others it's the little things.

Taiwanese superstar A-Mei sings "Can't Cry It Out."

American-born Tim Wu is an emcee/producer/tv host/celebrity based out of Shanghai. As most foreigners learning Chinese find it hard enough to wrap their tongues around its confounding variety of tones and new sounds, rarely does anyone aspire to use his or her burgeoning linguistic skills to write poetry, let alone rap. Let's listen to one who has.

PD presents an inspirational rap song about holding onto your beliefs and staying real.

Fang Chao is every Chinese parent's dream- or at least it appears that way.

Love gives Fang Chao the courage to make an important decision.

Upon learning about his secret, Fang Chao's parents force him out of the house.

This film reveals some negative phenomena in our society. How should we treat our parents when they grow old? What do they really need? Is it just money, or loved ones to spend time with them?

A very touching film with a sadly beautiful score and important message: You can't turn back time. Please cherish the people you love because you can't make up for it when it's gone.

What would you do if you had a mom who acted like a spoiled kid?

Have you ever been jealous because your parents treat your dog better than they treat you?

Have you ever regretted hurting someone? It's never too late to apologize.

Parents are the only people who will love you unconditionally. What would you do to thank your parents?

It's great to find someone who can help you to become a better person.