Live in your feelings for a moment. What are they telling you?

The key to feeling love is to feel the feeling of caring for someone.

When do we know if we've truly reached the point of loving ourselves?

Do we listen to the numbers? Or our feelings?

Placing the health standards of younger people on the elderly is not only unnecessary. It's unrealistic and unhealthy.

What's the difference between "Yang", "Ji" and "Bing?

Chinese medicine revolves around the idea that disease is caused by internal and external factors, with the external as far-reaching as the generational.

Should we get more used to getting sick than being healthy?

Chinese medicine stresses prevention of disease rather than treating that which has already happened.

Chinese medicine is about observing the effect of an illness and the patient's personal experience, rather than the medical probing of pathogens.

Chinese medicine is helpful in detecting ailments not found in Western techniques.

Chinese medicine is about prevention rather than covering up symptoms.

Modern technology is helping us cope with disease, not cure it.

Chinese medicine teaches us to look after ourselves by preventing disease, rather than dealing with it when it arrives.

Ever wonder where the moves from hip hop dancing come from?

For love, I'm willing to sleep deeply forevermore.

Training continues in "The Gym."

Find out how the contestants have been doing in their first assessment.

Wang Junshang and Zhou Lisha go head to head in their first assessment. Who's won the prize, and what will the penalty be for the one who has performed worst?

As her penalty for performing the worst, Zhou Lisha attempts to cook dinner for Wang Junshang at a new restaurant in Shanghai.

We find out just how good Zhou Lisha's cooking skills are as she makes spaghetti carbonara and tiramisu for Wang Junshang. Will she pull it off, or will it turn into Wang Junshang's punishment instead?

Wang Guanquan tries out a new set of exercise equipment at the gym in order to get the sculpted physique he's aiming for.

Wang Guanquan gets a mysterious phone call. Then, on a photo shoot, he and Zhou Lisha try to act out the part of lovers on a romantic holiday, with mixed results.

Want to know how the contestants of "The Gym" are performing and what they have been doing? Watch this video to find out.