This video introduces another acupoint, the "Chungwan," further supporting the principle that "All it takes is one needle."
In this experiment, PM2.5 and carbon monoxide levels in a room are tested before and after the lighting of a cigarette.
Our guru describes the benefits gleaned from meditating, the key insight being that meditation helps you consciously face life.
In this video our guru tells us about the importance of breathing. Breathing is at the heart of all meditation.
This video outlines how by taking time out of your day just to sit and breath you'll feel much healthier.
In this video our host explains the second type of meditating which involves feeling all the feelings of your body.
Our guru explains that by focusing on our body as a whole during meditation, we are doing the highest form of self love.
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