Our guru begins to describe the ways in which we can meditate.

In this video our guru tells us about the importance of breathing. Breathing is at the heart of all meditation.

This video outlines how by taking time out of your day just to sit and breath you'll feel much healthier.

In this video our host explains the second type of meditating which involves feeling all the feelings of your body.

Our guru explains that by focusing on our body as a whole during meditation, we are doing the highest form of self love.

The third type of meditation she describes in focusing on a particular thing.

In this video our guru begins to describe the practice of sitting and pondering.

Our guru explains that by day dreaming, we are able to tap into our unconscious minds.

Marissa is having problems in her life. A doctor explains.

This video explains the process and importance of methylation.

What kind of diet is most effective for those with anxiety?

Antioxidants and coenzymes are essential to our mental well-being.

What foods are helpful for overmethylation and undermethylation?

Learn about the history of acupuncture in China and the people whose discoveries and work were integral in advancing the field.

In ancient times, meridian networks and acupoints were used to treat illness, but researchers are only beginning to understand the effectiveness of these in diagnosing illness and examining the body.

Medical discoveries in the U.S. and France sparked further study by China into the correlation between acupoints in the ear and the treatment of disease.

After many years of research, acupuncture has now become an effective tool for healing all kinds of ailments.

A professor discusses human emotions and how they share a close and interconnected relationship with our internal organs.

Professor Fan discusses the relationship between the liver and anger and its correlation with the irritability experienced by females during menstruation.

Professor Fan discusses the relationship between thought and the digestive system and why drivers who drive long distances have gastric problems.

Professor Fan discusses grief and the lungs as well as how immense fear affects our ability to control the kidneys.

Professor Fan discusses how extreme changes in emotion can damage the "Qi" in the five viscera.

Professor Fan explains why you must anger someone to the point of tears during an argument.

Professor Fan emphasizes the importance of rules and having a good grasp of such rules in everything we do.