Let's practice Mountain Pose.

Inhale, exhale. Let's keep going with our yoga.

One, two , three, four, five. Are you feeling that stretch in your body?

Inhale, exhale. Inhale, exhale. Let's do the downward dog position.

Back and forth. Repeat the steps.

Just keep stabilizing your breath.

Zhang Fang shows you how to do a hair bump in two minutes.

This video talks about how to build self-confidence. Don't mind what other people think of you and just be yourself.

This video talks about how to build self-confidence. Don't mind what other people think of you and just be yourself.