Learn how the "Pygmalion Effect" can help you become a top negotiator.

Inhale, exhale. Inhale, exhale. When was the last time you went to your yoga class?

Let's practice Mountain Pose.

Inhale, exhale. Let's keep going with our yoga.

One, two , three, four, five. Are you feeling that stretch in your body?

Inhale, exhale. Inhale, exhale. Let's do the downward dog position.

Back and forth. Repeat the steps.

Just keep stabilizing your breath.

Lydia teaches us how to talk about body parts in Chinese, about the head and face in particular.