We begin a guided mediation. First, we should breath and relax.

In part 2 of our guided meditation we imagine our ideal morning.

in our guided meditation we imagine what it is we want to do today.

In this video we are asked to imagine our perfect life and all the thing's that accompany that.

In our guided meditation we take a vow to have an amazing day.

Our guided meditation comes to a close with a positive outlook on the day a head.

Lydia teaches us the weekdays, the seasons and the months in Chinese.

Lydia explains how to read the clock in Chinese with a few examples.

The proper use of Mandarin Chinese greetings can pave the way for establishing good relationships. In this episode you'll learn some practical words about greetings in Chinese.

Introducing 30 kinds of animals in Mandarin. Include the most common kinds such as dog, cat, pig, chicken.

There are some confusing Chinese words which are difficult for language learners to distinguish. Watch and find out how to pronounce "Shu" and "Xu."

There are some confusing Chinese words which are difficult for language learners to distinguish. Watch and find out how to pronounce "Chi" and "Qi."

There are some confusing Chinese words which are difficult for language learners to distinguish. Watch and find out how to pronounce "Zhi" and "Ji."

There are some confusing Chinese words which are difficult for language learners to distinguish. Watch and find out how to pronounce "Shi" and "She."

There are some confusing Chinese words which are difficult for language learners to distinguish. Watch and find out how to pronounce "Zhao" and "Jiao."

There are some confusing Chinese words which are difficult for language learners to distinguish. Watch and find out how to pronounce "Zhe" and "Zhi."

Learn about some invaluable negotiation techniques for the business world.

Learn 12 essential negotiation tactics for the business world.

Learn 12 essential negotiation tactics for the business world- and some tips on how to deal with different negotiation counterparts.

Handy tips on how to conduct business negotiations are continued with the importance of establishing good relationships, not revealing too much too soon and having breadth and depth of knowledge and a good memory.

Learn about the different negotiation styles in the East and the West.

Learn how the "Pygmalion Effect" can help you become a top negotiator.

Inhale, exhale. Inhale, exhale. When was the last time you went to your yoga class?

Let's practice Mountain Pose.