Health professionals explain that meat may have protein, but vegetables have it all. Processed foods should be avoided, and considering the season in which the fruit is ripe has better yields.

In this video the professionals move on to talking about how exercise, even just a little bit of movement a day, can keep you healthier and happier.

This video discusses how to comprehensively create strong and lasting habits to maintain your health.

We hear from another expert about how we can eat different types of grains and vegetables to make healthier choices.

Our food researcher shares her knowledge about why eating too much protein is unnecessary and possibly harmful to our bodies.

A nutritionist tells us about the different types of foods we should have to make a perfect plate for ourselves. She also connects our eating habits to climate change.

We hear from a Chinese medicine expert about the benefits of lotus seeds.

A Chinese medicine expert explains the hearts of lotus seeds have good health benefits by helping people "lower their inner heat."

Big Brother Chen takes over a tea house that serves vegetarian food. This change in business gives him a change of heart as he enthusiastically espouses the virtues of a plant based diet.

Big brother Chen tells us how the food made in his restaurants, although it is all veggie, has the taste and texture of meat. He thinks this brings in more customers and brings people around on the idea of being vegetarian.

The owner of the restaurant that serves meat dishes made from vegetables, Chen, explains his new found philosophy gained from running the restaurant.

To waste or not to waste: that is the question.

There is more than one way to solve a problem. Look at things from different perspectives and maybe you'll be able to come up with even better solutions.

Being kind is a choice. Be kind to the environment because our future generations will still have to live in it.

November's economic data was released by the National Bureau of Statistics of China this morning including the Consumer Price Index (CPI) and the Producer Price Index (PPI) as well as data about investment, consumption and other important indicators.

A weather forecast from Japan's NHK 8 channel that involves heavy snow, a storm and possible tornadoes. Watch the video and learn some useful weather terms.

China's air pollution has hit hazardous levels. Beijing has experienced very heavy smog that has affected daily life for its residents.

Faced with such serious smog and haze, a reporter from Henan speaks with residents about PM 2.5 masks that are useful for blocking dust and smog. A doctor is also interviewed about the effectiveness of such masks and how residents can prevent diseases caused by smog in their daily lives.

Welcome home to Shanghai's most sustainable house! Built in the 1930s, this house has been remodeled to be a self-circulating and self-insulating home to a family of five.

The house was designed with family in mind. Everything is suitable for both the adults and kids. Not only does this cut down on costs, but it also simply makes for a more comfortable home environment.

This house is an embodiment of its environmentally conscientious inhabitants, only fit to house those with a similar lifestyle.

How serious is the pollution caused from smoking two cigarettes in a row?

Cigarette smoke and car exhaust go head to head in carbon monoxide and air pollution level comparisons.

A car is pulled into a closed garage. What will be the effects of air pollution?