Lydia teaches us the weekdays, the seasons and the months in Chinese.

Lydia explains how to read the clock in Chinese with a few examples.

How are hailstones formed? Watch and find out!

Ever wondered why there aren't any black or green flowers out there? Find out why in this video!

You always say there is a lot of time, you can wait for me. I didn't understand before that there is a "tomorrow" for sure. Missing you is like a breathing pain.

Taiwanese superstar A-Mei sings "Can't Cry It Out."

For an early age you could tell my grandmother was different. She was precocious and beautiful. An artist, a spy and a beauty her life was a whirlwind.

It's 2008 and the Olympics have arrived to Beijing. Experience the people's excitement.

Lydia teaches us how to talk about body parts in Chinese, about the head and face in particular.

Chinese people are very hospitable. When going to someone's home, Chinese tea makes a good gift for the host.

Why do we call Chinese New Year the Spring Festival?

How did the villagers drive away the Nian?

How did an old lady manage to scare the Nian away?

Some more differences between Shanghai and Beijing.

Why is Spring Festival called Guo Nian (passing the year)?

Our host meets a half-Beijingese, half-Shanghainese, and learns the importance of using "nin" while in Beijing.

Why is the Spring Festival the favorite holiday for children?

It's time for more impressions of Beijing.

Is there anything about Shanghai that's better than Beijing?

Not all Beijingers have been to Shanghai, but they've certainly heard of its main attractions.

Inhale, exhale. Inhale, exhale. When was the last time you went to your yoga class?

Let's practice Mountain Pose.

Inhale, exhale. Let's keep going with our yoga.

One, two , three, four, five. Are you feeling that stretch in your body?

Inhale, exhale. Inhale, exhale. Let's do the downward dog position.

Back and forth. Repeat the steps.

Just keep stabilizing your breath.

We begin a guided mediation. First, we should breath and relax.

In part 2 of our guided meditation we imagine our ideal morning.

in our guided meditation we imagine what it is we want to do today.

In this video we are asked to imagine our perfect life and all the thing's that accompany that.

In our guided meditation we take a vow to have an amazing day.

Our guided meditation comes to a close with a positive outlook on the day a head.

Training continues in "The Gym."

Find out how the contestants have been doing in their first assessment.

Wang Junshang and Zhou Lisha go head to head in their first assessment. Who's won the prize, and what will the penalty be for the one who has performed worst?

As her penalty for performing the worst, Zhou Lisha attempts to cook dinner for Wang Junshang at a new restaurant in Shanghai.