While it takes courage to apologize, one needs even more to forgive.

Could stealing sushi in one's youth be a predictor of what's to come?

Think with your heart and not your brain and you will see a different world.

We begin a guided mediation. First, we should breath and relax.

In part 2 of our guided meditation we imagine our ideal morning.

in our guided meditation we imagine what it is we want to do today.

In this video we are asked to imagine our perfect life and all the thing's that accompany that.

In our guided meditation we take a vow to have an amazing day.

Our guided meditation comes to a close with a positive outlook on the day a head.

Our guru describes the benefits gleaned from meditating, the key insight being that meditation helps you consciously face life.

Our guru begins to describe the ways in which we can meditate.

In this video our guru tells us about the importance of breathing. Breathing is at the heart of all meditation.

This video outlines how by taking time out of your day just to sit and breath you'll feel much healthier.

In this video our host explains the second type of meditating which involves feeling all the feelings of your body.

Our guru explains that by focusing on our body as a whole during meditation, we are doing the highest form of self love.

The third type of meditation she describes in focusing on a particular thing.

In this video our guru begins to describe the practice of sitting and pondering.

Our guru explains that by day dreaming, we are able to tap into our unconscious minds.

Experience China's version of the singing competition where four celebrity coaches choose their teams based on voice alone without being able to see the singers. It's the last round of the blind auditions as the coaches fight to get the best singers on their teams.

Twenty-year-old Wang Qiwei has always felt ashamed that his girly voice doesn't match his manly appearance. Will the coaches give him the confidence he needs to shine?

Zhao Ke has had intensive classical music training since he was just ten years old. However, his real passion is for jazz. Can he fulfill his dream of bringing jazz to a wider audience of Chinese listeners?

A young truck driver gives himself one last chance to prove to his skeptical father that he has the talent to make it as a singer. But first, he has to convince the coaches.

Having already filled his team of 14, Coach Yang Kun gets to enjoy the show along with the audience. Take a look back at the contestants he snagged. Plus, a single mother delivers a moving performance for her daughter.

All the contestants have performed, but three of the four coaches still have one spot left on their teams. The best of the unclaimed contestants are given one more chance to impress the coaches and go on to the next round. A big girl with a big dream is first up.