We hear from another expert about how we can eat different types of grains and vegetables to make healthier choices.

Our food researcher shares her knowledge about why eating too much protein is unnecessary and possibly harmful to our bodies.

A nutritionist tells us about the different types of foods we should have to make a perfect plate for ourselves. She also connects our eating habits to climate change.

We hear from a Chinese medicine expert about the benefits of lotus seeds.

A Chinese medicine expert explains the hearts of lotus seeds have good health benefits by helping people "lower their inner heat."

Big Brother Chen takes over a tea house that serves vegetarian food. This change in business gives him a change of heart as he enthusiastically espouses the virtues of a plant based diet.

Big brother Chen tells us how the food made in his restaurants, although it is all veggie, has the taste and texture of meat. He thinks this brings in more customers and brings people around on the idea of being vegetarian.

The owner of the restaurant that serves meat dishes made from vegetables, Chen, explains his new found philosophy gained from running the restaurant.

Marissa is having problems in her life. A doctor explains.

This video explains the process and importance of methylation.

What kind of diet is most effective for those with anxiety?

Antioxidants and coenzymes are essential to our mental well-being.

What foods are helpful for overmethylation and undermethylation?

Mama Jiabao will show you how to make chicken soup.

Why is it important to clean the chicken and make sure the head, feet and internal organs are removed?

How do you prepare a chicken for your chicken soup?

What should you look for when you select dates for your soup?

Why is it important to skim off the foam when your soup is boiling?

What should chicken soup look like after three hours of cooking?

How that you've finished making your chicken soup, how can you enjoy it?

We learn about the past and present of Fujian Fuken music, a Chinese music company that makes and distributes mix tapes, put on shows, etc.

What kinds of things do you like to do for vacation - particularly winter vacations? Going to a hot spring is surely a favorite choice. Well, what kinds of things should you think about before going on a hot spring vacation? This episode of "Yummy Yummy" gives you some pointers - including what to eat and what not to!

Which soup is the best during winter? Watch as Chef Fu shows us his very special soup with 雪莲果 (xuelianguo, or “yacón”). Yacón looks like a yam, but tastes like an apple. It is also the hot new ingredient being added to soups all over China. Watch and see what customers think of it!

What do chameleons and rice balls have in common? Find out in this video about creative ways of making food more interesting!