The team continues its Spinning course and Wang Guanquan keeps us up to date on what he's been up to recently.

Wang Junshang becomes the subject of gossip and Wang Guanshang tries to find out if the guest he took to dinner was his girlfriend.

It's time for the third assessment and Zhou Lisha tries her best to come up with an excuse for why she hasn't been coming to the gym.

Zhou Lisha and Xue Xinyue do their best to come up with excuses for their poor performance and we find out what the prize is for the winner.

The losers of the assessment have to make ice cream for the rest of the team.

Lydia teaches us how to talk about body parts in Chinese, about the head and face in particular.

This film reveals some negative phenomena in our society. How should we treat our parents when they grow old? What do they really need? Is it just money, or loved ones to spend time with them?

A very touching film with a sadly beautiful score and important message: You can't turn back time. Please cherish the people you love because you can't make up for it when it's gone.

With Mom not around, the family is having a hard time adjusting to their new morning routine - especially the kids.

The kids leave for school, but with Mom gone and with Dad rushing off to work, they'll have to make the journey themselves.

The kids make their way to school, but it appears as though they may be taking the long way. Meanwhile, their teacher wonders why they're always late for class.

The kids are hard at work in class, and although their teachers know what's going on, there's little they can do. Meanwhile, Dad is hard at work at the factory.

China is a fast-changing place. New buildings go up, and old ones are torn down. On their way home from school, the kids are surrounded by these changes and it makes them reflect on the future of their own home.

It's snack time at home and the kids are feeding themselves - they've even become accustomed to practicing piano on their own.

As the kids wait for Dad to return home from work, it's up to big sister to not let younger brother worry. If there were an accident, surely Daddy's company would call - right?

See how this short film, "The Waiting," closes. With the kids waiting at home and a stressed, bereaved father on his way back from work, will everything turn out for the best?

American-born Tim Wu is an emcee/producer/tv host/celebrity based out of Shanghai. As most foreigners learning Chinese find it hard enough to wrap their tongues around its confounding variety of tones and new sounds, rarely does anyone aspire to use his or her burgeoning linguistic skills to write poetry, let alone rap. Let's listen to one who has.

Chinese people are very hospitable. When going to someone's home, Chinese tea makes a good gift for the host.

Chinese people are very hospitable and often invite guests to their homes.

As Chinese dumplings are delicious, next time, try them with your Chinese friends!

The proper use of Mandarin Chinese greetings can pave the way for establishing good relationships. In this episode you'll learn some practical words about greetings in Chinese.

Wang Feng is one of China's most famous pop rock musicians. He was trained as a viola player at the prestigious Central Conservatory of Music and forsook his classical music career to form a rock band called No. 43 Baojia Street in the 1990s. The song, "Existence," reveals insights into the conflict in everyone's daily life.

Wang Feng is a pop rock musician. Although he was trained as a viola player at the prestigious Central Conservatory of Music, he gave up his classical music career to form a rock band called No. 43 Baojia Street in the 1990s. Virtually every Chinese person has heard of his inspirational single, "Fly Higher." When idealism has been smothered by reality, we need more such uplifting songs.

Inhale, exhale. Inhale, exhale. When was the last time you went to your yoga class?