This video discusses how to comprehensively create strong and lasting habits to maintain your health.

We hear from another expert about how we can eat different types of grains and vegetables to make healthier choices.

Our food researcher shares her knowledge about why eating too much protein is unnecessary and possibly harmful to our bodies.

A nutritionist tells us about the different types of foods we should have to make a perfect plate for ourselves. She also connects our eating habits to climate change.

We hear from a Chinese medicine expert about the benefits of lotus seeds.

A Chinese medicine expert explains the hearts of lotus seeds have good health benefits by helping people "lower their inner heat."

Big Brother Chen takes over a tea house that serves vegetarian food. This change in business gives him a change of heart as he enthusiastically espouses the virtues of a plant based diet.

Big brother Chen tells us how the food made in his restaurants, although it is all veggie, has the taste and texture of meat. He thinks this brings in more customers and brings people around on the idea of being vegetarian.

The owner of the restaurant that serves meat dishes made from vegetables, Chen, explains his new found philosophy gained from running the restaurant.

Names are one of the primary ways in which humans understand things. If the starting point is wrong, the destination is usually wrong as well. Hence, to eliminate discrimination, we should start with the "rectification of names."

Chinese singer Han Hong talks about her stance on fur and why she loves dogs so much.

Founded by Chinese singer. Han Hong, yc.cn aims to help raise awareness for the preciousness of all life.

Chinese singer, Han Hong, now splits her time between music and philanthropy.

As the saying goes, "It is better to teach a man to fish than to give him food." This is the way to get people out of poverty.

This method not only brings financial help to the villagers, it also helps them mentally by bringing a sense of purpose to their lives.

Although it was hard at first, the girls managed to help the villagers with their hard work.

These young people have not only helped those in poverty, but have helped people to fulfill their dreams as well.

In addition to hard work, new concepts and thinking also play important roles in making concrete improvements.

Although the tendency is for society to look down on the mentally-ill, one who actually gets to know them may find them to be extremely talented.

While helping mentally-ill people to adapt to the real world, we can also learn a lot about our true selves.

Although many people look down on them because of their illnesses, we might actually be the ones who are sick.

Allowing people to make connections with particular products, each ad is unique in its own way.

Ideas are often inspired by their surroundings, like light bulbs that suddenly light up.

Designs are fascinating in that each individual might interpret them in his or her own way. How would you brand yourself?