Professor Fan discusses how extreme changes in emotion can damage the "Qi" in the five viscera.

Professor Fan explains why you must anger someone to the point of tears during an argument.

Professor Fan emphasizes the importance of rules and having a good grasp of such rules in everything we do.

Professor Fan uses the process of birth and life to explain why there is never a need to fear pain.

Professor Fan tells us how we can all be content with nothingness.

Professor Fan discusses the idea of "Ren" and its importance in maintaining healthy relationships.

Professor Fan tells us how we can nurture a healthy mind and how it will improve our lives.

"Heritage" sees its greatest number of participants in a single performance.

Performers recall the day of a spectacular performance at the opening ceremony of the 2008 Olympics.

Should there be individuality in a traditional group performance?

Things get heated as the group versus individuality debate continues.

Every role is important, no matter how small.

For the first time, these young performers are getting the attention they deserve.

These drum performers have brought to the "Heritage" stage the traditions of China's villagers.

Ms. Gong Lin Na teaches people ways to produce sound.

Mao Yun Gong is the inheritor of the Liuliu tone.

Ms. Gong Lin Na and Mr. Mao were brought together by the Liuliu tone.

There are many tones in Chinese folk music.

China is losing its sound. What can be done to save it?

Do you know what it's like working as a food delivery person? Let’s follow one and see.

Perhaps the most rewarding moment of a delivery guy's job is seeing the customer's satisfaction.

Making deliveries requires more work and skill than you might think. Can you imagine running to over 40 different locations each day?

How would you feel if you saw a foreigner delivering food to your home?

What happens when it’s your dad who ordered for delivery?